| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 33.0 grams | Max calories at 15 servings. | |
| Protein | 1.78 g | 3.18% | 49% |
| Total lipid (fat) | 0.88 g | 2.93% | 45% |
| Carbohydrate, by difference | 28.81 g | 9.6% | 147% |
| Energy (Calories) | 130.35 kcal | 6.52% | 100% |
| Fiber, total dietary | 0.92 g | 2.42% | 37% |
| Calcium, Ca | 141.57 mg | 14.16% | 217% |
| Iron, Fe | 5.64 mg | 70.5% | 1082% |
| Magnesium, Mg | 11.88 mg | 2.97% | 46% |
| Phosphorus, P | 40.59 mg | 5.8% | 89% |
| Potassium, K | 46.20 mg | 0.98% | 15% |
| Sodium, Na | 169.62 mg | 11.31% | 174% |
| Zinc, Zn | 4.75 mg | 43.18% | 663% |
| Manganese, Mn | 0.27 mg | 11.74% | 180% |
| Selenium, Se | 4.72 mcg | 8.58% | 132% |
| Vitamin A, IU | 920.70 IU | 30.69% | 471% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 9% |
| Vitamin D (D2 + D3) | 1.02 mcg | 20.4% | 313% |
| Vitamin C, total ascorbic acid | 19.70 mg | 21.89% | 336% |
| Thiamin | 0.44 mg | 36.67% | 563% |
| Riboflavin | 0.65 mg | 50% | 767% |
| Niacin | 6.63 mg | 41.44% | 636% |
| Vitamin B-6 | 0.86 mg | 66.15% | 1015% |
| Folate, total | 115.50 mcg | 28.88% | 443% |
| Vitamin B-12 | 2.13 mcg | 88.75% | 1362% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 3% |
| Omega 6 | 0.27 g | 1.74% | 27% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 545.49 kJ | ||
| Sugars, total | 14.16 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 276.54 mcg | ||
| Vitamin A, RAE | 276.54 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 40.59 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 109.23 mcg | ||
| Folate, food | 6.27 mcg | ||
| Folate, DFE | 192.06 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 2.13 mcg | ||
| Cholesterol | 0.33 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||