Nutritional Information for Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
0.750 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 2.13 g |
3.8% |
62% |
| Total lipid (fat) | 1.71 g |
5.7% |
93% |
| Carbohydrate, by difference | 24.75 g |
8.25% |
134% |
| Energy (Calories) | 123.00 kcal |
6.15% |
100% |
| Fiber, total dietary | 1.50 g |
3.95% |
64% |
| Calcium, Ca | 125.10 mg |
12.51% |
203% |
| Iron, Fe | 5.04 mg |
63% |
1024% |
| Magnesium, Mg | 19.50 mg |
4.88% |
79% |
| Phosphorus, P | 62.40 mg |
8.91% |
145% |
| Potassium, K | 60.00 mg |
1.28% |
21% |
| Sodium, Na | 162.00 mg |
10.8% |
176% |
| Zinc, Zn | 4.17 mg |
37.91% |
616% |
| Selenium, Se | 11.25 mcg |
20.45% |
333% |
| Vitamin A, IU | 861.00 IU |
28.7% |
467% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
16% |
| Vitamin D (D2 + D3) | 1.08 mcg |
21.6% |
351% |
| Vitamin C, total ascorbic acid | 7.62 mg |
8.47% |
138% |
| Thiamin | 0.45 mg |
37.5% |
610% |
| Riboflavin | 0.59 mg |
45.38% |
738% |
| Niacin | 6.00 mg |
37.5% |
610% |
| Pantothenic acid | 0.03 mg |
0.6% |
10% |
| Vitamin B-6 | 0.83 mg |
63.85% |
1038% |
| Folate, total | 210.00 mcg |
52.5% |
854% |
| Vitamin B-12 | 1.86 mcg |
77.5% |
1260% |
| Choline, total | 6.30 mg |
1.15% |
19% |
| Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
7% |
| Omega 6 | 0.41 g |
2.64% |
43% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 514.50 kJ |
|
|
| Sugars, total | 12.36 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 258.60 mcg |
|
|
| Vitamin A, RAE | 258.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 43.50 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 204.30 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 353.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.86 mcg |
|
|
| Cholesterol | 0.30 mg |
|
|
| Fatty acids, total trans | 0.30 g |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 40.0 grams |
Max calories at 12 servings. |
| Protein | 2.84 g |
5.07% |
62% |
| Total lipid (fat) | 2.28 g |
7.6% |
93% |
| Carbohydrate, by difference | 33.00 g |
11% |
134% |
| Energy (Calories) | 164.00 kcal |
8.2% |
100% |
| Fiber, total dietary | 2.00 g |
5.26% |
64% |
| Calcium, Ca | 166.80 mg |
16.68% |
203% |
| Iron, Fe | 6.72 mg |
84% |
1024% |
| Magnesium, Mg | 26.00 mg |
6.5% |
79% |
| Phosphorus, P | 83.20 mg |
11.89% |
145% |
| Potassium, K | 80.00 mg |
1.7% |
21% |
| Sodium, Na | 216.00 mg |
14.4% |
176% |
| Zinc, Zn | 5.56 mg |
50.55% |
616% |
| Selenium, Se | 15.00 mcg |
27.27% |
333% |
| Vitamin A, IU | 1148.00 IU |
38.27% |
467% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
16% |
| Vitamin D (D2 + D3) | 1.44 mcg |
28.8% |
351% |
| Vitamin C, total ascorbic acid | 10.16 mg |
11.29% |
138% |
| Thiamin | 0.60 mg |
50% |
610% |
| Riboflavin | 0.79 mg |
60.77% |
741% |
| Niacin | 8.00 mg |
50% |
610% |
| Pantothenic acid | 0.04 mg |
0.8% |
10% |
| Vitamin B-6 | 1.10 mg |
84.62% |
1032% |
| Folate, total | 280.00 mcg |
70% |
854% |
| Vitamin B-12 | 2.48 mcg |
103.33% |
1260% |
| Choline, total | 8.40 mg |
1.53% |
19% |
| Vitamin K (phylloquinone) | 0.72 mcg |
0.6% |
7% |
| Omega 6 | 0.54 g |
3.47% |
42% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 686.00 kJ |
|
|
| Sugars, total | 16.48 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 344.80 mcg |
|
|
| Vitamin A, RAE | 344.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 58.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 272.40 mcg |
|
|
| Folate, food | 7.60 mcg |
|
|
| Folate, DFE | 470.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.48 mcg |
|
|
| Cholesterol | 0.40 mg |
|
|
| Fatty acids, total trans | 0.40 g |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 1.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|