Nutritional Information for Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original
1.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 60.0 grams |
Max calories at 9 servings. |
| Protein | 6.00 g |
10.71% |
98% |
| Total lipid (fat) | 2.28 g |
7.6% |
69% |
| Carbohydrate, by difference | 47.40 g |
15.8% |
144% |
| Energy (Calories) | 219.60 kcal |
10.98% |
100% |
| Fiber, total dietary | 5.34 g |
14.05% |
128% |
| Calcium, Ca | 21.00 mg |
2.1% |
19% |
| Iron, Fe | 4.50 mg |
56.25% |
512% |
| Magnesium, Mg | 81.00 mg |
20.25% |
184% |
| Phosphorus, P | 249.60 mg |
35.66% |
325% |
| Potassium, K | 379.20 mg |
8.07% |
73% |
| Sodium, Na | 140.40 mg |
9.36% |
85% |
| Zinc, Zn | 3.78 mg |
34.36% |
313% |
| Vitamin A, IU | 1249.80 IU |
41.66% |
379% |
| Vitamin E (alpha-tocopherol) | 13.50 mg |
90% |
820% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
186% |
| Vitamin C, total ascorbic acid | 15.00 mg |
16.67% |
152% |
| Thiamin | 0.36 mg |
30% |
273% |
| Riboflavin | 0.42 mg |
32.31% |
294% |
| Niacin | 4.98 mg |
31.13% |
283% |
| Pantothenic acid | 2.52 mg |
50.4% |
459% |
| Vitamin B-6 | 0.48 mg |
36.92% |
336% |
| Folate, total | 102.00 mcg |
25.5% |
232% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
569% |
| Ash | 2.22 g |
|
|
| Water | 2.10 g |
|
|
| Energy | 918.60 kJ |
|
|
| Sugars, total | 16.80 g |
|
|
| Vitamin D | 40.20 IU |
|
|
| Folic acid | 90.60 mcg |
|
|
| Folate, food | 11.40 mcg |
|
|
| Folate, DFE | 165.60 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
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