Nutritional Information for Cereals ready-to-eat, KELLOGG, SMORZ
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.47 g |
2.63% |
43% |
| Total lipid (fat) | 2.07 g |
6.9% |
113% |
| Carbohydrate, by difference | 24.90 g |
8.3% |
136% |
| Energy (Calories) | 121.80 kcal |
6.09% |
100% |
| Fiber, total dietary | 0.75 g |
1.97% |
32% |
| Calcium, Ca | 6.60 mg |
0.66% |
11% |
| Iron, Fe | 4.50 mg |
56.25% |
924% |
| Magnesium, Mg | 9.30 mg |
2.33% |
38% |
| Phosphorus, P | 20.40 mg |
2.91% |
48% |
| Potassium, K | 29.10 mg |
0.62% |
10% |
| Sodium, Na | 136.80 mg |
9.12% |
150% |
| Zinc, Zn | 1.50 mg |
13.64% |
224% |
| Manganese, Mn | 0.14 mg |
6.09% |
100% |
| Selenium, Se | 2.07 mcg |
3.76% |
62% |
| Vitamin A, IU | 499.80 IU |
16.66% |
274% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
10% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
325% |
| Vitamin C, total ascorbic acid | 15.00 mg |
16.67% |
274% |
| Thiamin | 0.39 mg |
32.5% |
534% |
| Riboflavin | 0.42 mg |
32.31% |
531% |
| Niacin | 5.01 mg |
31.31% |
514% |
| Pantothenic acid | 0.08 mg |
1.6% |
26% |
| Vitamin B-6 | 0.51 mg |
39.23% |
644% |
| Folate, total | 99.90 mcg |
24.98% |
410% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1026% |
| Choline, total | 2.52 mg |
0.46% |
8% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
5% |
| Omega 6 | 1.08 g |
6.95% |
114% |
| Omega 3 | 0.05 g |
2.25% |
37% |
| Ash | 0.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.81 g |
|
|
| Caffeine | 1.20 mg |
|
|
| Theobromine | 12.30 mg |
|
|
| Energy | 509.70 kJ |
|
|
| Sugars, total | 12.90 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 150.00 mcg |
|
|
| Vitamin A, RAE | 150.00 mcg_RAE |
|
|
| Carotene, beta | 0.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.30 mcg |
|
|
| Folic acid | 95.70 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 166.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.30 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|