30.000 biscuits (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 30.000 biscuits (1 NLEA serving) 30.0 grams | Max calories at 19 servings. | |
| Protein | 3.30 g | 5.89% | 116% |
| Total lipid (fat) | 0.63 g | 2.1% | 41% |
| Carbohydrate, by difference | 24.00 g | 8% | 157% |
| Energy (Calories) | 101.70 kcal | 5.09% | 100% |
| Fiber, total dietary | 3.90 g | 10.26% | 202% |
| Calcium, Ca | 12.60 mg | 1.26% | 25% |
| Iron, Fe | 9.00 mg | 112.5% | 2212% |
| Phosphorus, P | 115.80 mg | 16.54% | 325% |
| Potassium, K | 135.60 mg | 2.89% | 57% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 1.05 mg | 9.55% | 188% |
| Thiamin | 0.15 mg | 12.5% | 246% |
| Riboflavin | 0.18 mg | 13.85% | 272% |
| Niacin | 2.01 mg | 12.56% | 247% |
| Vitamin B-6 | 0.21 mg | 16.15% | 318% |
| Folate, total | 39.90 mcg | 9.98% | 196% |
| Omega 6 | 0.40 g | 2.57% | 51% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 425.40 kJ | ||
| Sugars, total | 0.60 g | ||
| Copper, Cu | 0.12 mg | ||
| Folic acid | 31.50 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 62.10 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||