Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 50.0 grams |
Max calories at 10 servings. |
| Protein | 3.50 g |
6.25% |
68% |
| Total lipid (fat) | 0.71 g |
2.37% |
26% |
| Carbohydrate, by difference | 43.00 g |
14.33% |
157% |
| Energy (Calories) | 182.50 kcal |
9.13% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
78% |
| Calcium, Ca | 12.00 mg |
1.2% |
13% |
| Iron, Fe | 18.00 mg |
225% |
2466% |
| Magnesium, Mg | 24.00 mg |
6% |
66% |
| Phosphorus, P | 80.00 mg |
11.43% |
125% |
| Potassium, K | 90.00 mg |
1.91% |
21% |
| Sodium, Na | 275.00 mg |
18.33% |
201% |
| Zinc, Zn | 15.00 mg |
136.36% |
1494% |
| Selenium, Se | 10.70 mcg |
19.45% |
213% |
| Vitamin A, IU | 1250.00 IU |
41.67% |
457% |
| Vitamin E (alpha-tocopherol) | 13.50 mg |
90% |
986% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
219% |
| Vitamin C, total ascorbic acid | 15.00 mg |
16.67% |
183% |
| Thiamin | 1.50 mg |
125% |
1370% |
| Riboflavin | 1.70 mg |
130.77% |
1433% |
| Niacin | 20.00 mg |
125% |
1370% |
| Pantothenic acid | 10.00 mg |
200% |
2192% |
| Vitamin B-6 | 2.00 mg |
153.85% |
1686% |
| Folate, total | 400.00 mcg |
100% |
1096% |
| Vitamin B-12 | 6.00 mcg |
250% |
2740% |
| Choline, total | 7.00 mg |
1.27% |
14% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
4% |
| Omega 6 | 0.46 g |
2.96% |
32% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 1.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 763.50 kJ |
|
|
| Sugars, total | 14.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 375.50 mcg |
|
|
| Vitamin A, RAE | 375.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 390.50 mcg |
|
|
| Folate, food | 9.50 mcg |
|
|
| Folate, DFE | 673.50 mcg_DFE |
|
|
| Vitamin E, added | 13.50 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|