Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
1.250 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 33.0 grams |
Max calories at 15 servings. |
| Protein | 2.26 g |
4.04% |
63% |
| Total lipid (fat) | 0.32 g |
1.07% |
17% |
| Carbohydrate, by difference | 28.13 g |
9.38% |
147% |
| Energy (Calories) | 127.71 kcal |
6.39% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
11% |
| Calcium, Ca | 2.31 mg |
0.23% |
4% |
| Iron, Fe | 11.35 mg |
141.88% |
2222% |
| Magnesium, Mg | 8.58 mg |
2.15% |
34% |
| Phosphorus, P | 41.58 mg |
5.94% |
93% |
| Potassium, K | 36.63 mg |
0.78% |
12% |
| Sodium, Na | 299.31 mg |
19.95% |
312% |
| Zinc, Zn | 0.42 mg |
3.82% |
60% |
| Fluoride, F | 6.14 mcg |
0.15% |
2% |
| Manganese, Mn | 0.45 mg |
19.57% |
306% |
| Selenium, Se | 5.97 mcg |
10.85% |
170% |
| Vitamin A, IU | 623.37 IU |
20.78% |
325% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
319% |
| Vitamin C, total ascorbic acid | 9.17 mg |
10.19% |
160% |
| Thiamin | 0.60 mg |
50% |
783% |
| Riboflavin | 0.73 mg |
56.15% |
879% |
| Niacin | 7.04 mg |
44% |
689% |
| Pantothenic acid | 0.20 mg |
4% |
63% |
| Vitamin B-6 | 0.99 mg |
76.15% |
1193% |
| Folate, total | 177.87 mcg |
44.47% |
696% |
| Vitamin B-12 | 3.13 mcg |
130.42% |
2042% |
| Choline, total | 1.98 mg |
0.36% |
6% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.93 g |
|
|
| Starch | 23.78 g |
|
|
| Sucrose | 2.75 g |
|
|
| Glucose (dextrose) | 0.19 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.27 kJ |
|
|
| Sugars, total | 3.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 187.11 mcg |
|
|
| Vitamin A, RAE | 187.11 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.92 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 176.55 mcg |
|
|
| Folate, food | 1.32 mcg |
|
|
| Folate, DFE | 301.29 mcg_DFE |
|
|
| Betaine | 0.17 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.01 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 28.0 grams |
Max calories at 18 servings. |
| Protein | 1.92 g |
3.43% |
63% |
| Total lipid (fat) | 0.27 g |
0.9% |
17% |
| Carbohydrate, by difference | 23.87 g |
7.96% |
147% |
| Energy (Calories) | 108.36 kcal |
5.42% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
11% |
| Calcium, Ca | 1.96 mg |
0.2% |
4% |
| Iron, Fe | 9.63 mg |
120.38% |
2222% |
| Magnesium, Mg | 7.28 mg |
1.82% |
34% |
| Phosphorus, P | 35.28 mg |
5.04% |
93% |
| Potassium, K | 31.08 mg |
0.66% |
12% |
| Sodium, Na | 253.96 mg |
16.93% |
312% |
| Zinc, Zn | 0.35 mg |
3.18% |
59% |
| Fluoride, F | 5.21 mcg |
0.13% |
2% |
| Manganese, Mn | 0.39 mg |
16.96% |
313% |
| Selenium, Se | 5.07 mcg |
9.22% |
170% |
| Vitamin A, IU | 528.92 IU |
17.63% |
325% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
4% |
| Vitamin D (D2 + D3) | 0.87 mcg |
17.4% |
321% |
| Vitamin C, total ascorbic acid | 7.78 mg |
8.64% |
160% |
| Thiamin | 0.51 mg |
42.5% |
784% |
| Riboflavin | 0.62 mg |
47.69% |
880% |
| Niacin | 5.97 mg |
37.31% |
689% |
| Pantothenic acid | 0.17 mg |
3.4% |
63% |
| Vitamin B-6 | 0.84 mg |
64.62% |
1193% |
| Folate, total | 150.92 mcg |
37.73% |
696% |
| Vitamin B-12 | 2.65 mcg |
110.42% |
2038% |
| Choline, total | 1.68 mg |
0.31% |
6% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.79 g |
|
|
| Starch | 20.18 g |
|
|
| Sucrose | 2.33 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 453.32 kJ |
|
|
| Sugars, total | 2.65 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 158.76 mcg |
|
|
| Vitamin A, RAE | 158.76 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 34.72 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 149.80 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 255.64 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.71 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|