Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 9.0 grams |
Max fiber at 59 servings. |
| Protein | 1.35 g |
2.41% |
143% |
| Total lipid (fat) | 0.14 g |
0.47% |
28% |
| Carbohydrate, by difference | 6.93 g |
2.31% |
137% |
| Energy (Calories) | 28.98 kcal |
1.45% |
86% |
| Fiber, total dietary | 1.35 g |
3.55% |
211% |
| Calcium, Ca | 3.60 mg |
0.36% |
21% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Phosphorus, P | 37.89 mg |
5.41% |
321% |
| Potassium, K | 42.75 mg |
0.91% |
54% |
| Sodium, Na | 0.27 mg |
0.02% |
1% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.22 g |
|
|
| Water | 0.36 g |
|
|
| Energy | 121.23 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
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