Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 30.0 grams |
Max calories at 20 servings. |
| Protein | 2.31 g |
4.13% |
83% |
| Total lipid (fat) | 0.42 g |
1.4% |
28% |
| Carbohydrate, by difference | 24.90 g |
8.3% |
166% |
| Energy (Calories) | 99.90 kcal |
5% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
52% |
| Calcium, Ca | 4.80 mg |
0.48% |
10% |
| Iron, Fe | 18.09 mg |
226.13% |
4527% |
| Magnesium, Mg | 15.90 mg |
3.98% |
80% |
| Phosphorus, P | 39.90 mg |
5.7% |
114% |
| Potassium, K | 50.10 mg |
1.07% |
21% |
| Sodium, Na | 207.00 mg |
13.8% |
276% |
| Zinc, Zn | 15.30 mg |
139.09% |
2785% |
| Manganese, Mn | 0.34 mg |
14.78% |
296% |
| Selenium, Se | 3.60 mcg |
6.55% |
131% |
| Vitamin A, IU | 750.00 IU |
25% |
501% |
| Vitamin E (alpha-tocopherol) | 13.50 mg |
90% |
1802% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
396% |
| Vitamin C, total ascorbic acid | 61.20 mg |
68% |
1361% |
| Thiamin | 1.50 mg |
125% |
2503% |
| Riboflavin | 1.71 mg |
131.54% |
2633% |
| Niacin | 20.01 mg |
125.06% |
2504% |
| Pantothenic acid | 10.08 mg |
201.6% |
4036% |
| Vitamin B-6 | 2.07 mg |
159.23% |
3188% |
| Folate, total | 399.90 mcg |
99.98% |
2002% |
| Vitamin B-12 | 6.00 mcg |
250% |
5005% |
| Choline, total | 5.79 mg |
1.05% |
21% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
3% |
| Omega 6 | 0.20 g |
1.29% |
26% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 417.90 kJ |
|
|
| Sugars, total | 3.99 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 212.10 mcg |
|
|
| Vitamin A, RAE | 214.20 mcg_RAE |
|
|
| Carotene, beta | 19.80 mcg |
|
|
| Carotene, alpha | 12.90 mcg |
|
|
| Vitamin D | 39.30 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 282.60 mcg |
|
|
| Folic acid | 394.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 675.90 mcg_DFE |
|
|
| Vitamin E, added | 13.50 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|