Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
0.667 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.667 cup (1 NLEA serving) 55.0 grams |
Max calories at 10 servings. |
| Protein | 5.01 g |
8.95% |
91% |
| Total lipid (fat) | 3.03 g |
10.1% |
103% |
| Carbohydrate, by difference | 40.15 g |
13.38% |
136% |
| Energy (Calories) | 196.35 kcal |
9.82% |
100% |
| Fiber, total dietary | 4.02 g |
10.58% |
108% |
| Calcium, Ca | 31.90 mg |
3.19% |
32% |
| Iron, Fe | 4.51 mg |
56.38% |
574% |
| Magnesium, Mg | 48.95 mg |
12.24% |
125% |
| Phosphorus, P | 100.10 mg |
14.3% |
146% |
| Potassium, K | 239.80 mg |
5.1% |
52% |
| Sodium, Na | 169.95 mg |
11.33% |
115% |
| Zinc, Zn | 3.74 mg |
34% |
346% |
| Manganese, Mn | 1.20 mg |
52.17% |
531% |
| Selenium, Se | 9.52 mcg |
17.31% |
176% |
| Vitamin A, IU | 299.75 IU |
9.99% |
102% |
| Vitamin E (alpha-tocopherol) | 3.96 mg |
26.4% |
269% |
| Vitamin D (D2 + D3) | 0.39 mcg |
7.8% |
79% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
2% |
| Thiamin | 0.44 mg |
36.67% |
373% |
| Riboflavin | 0.44 mg |
33.85% |
345% |
| Niacin | 5.50 mg |
34.38% |
350% |
| Pantothenic acid | 2.53 mg |
50.6% |
515% |
| Vitamin B-6 | 2.04 mg |
156.92% |
1598% |
| Folate, total | 405.90 mcg |
101.48% |
1034% |
| Vitamin B-12 | 6.05 mcg |
252.08% |
2568% |
| Choline, total | 12.43 mg |
2.26% |
23% |
| Vitamin K (phylloquinone) | 1.60 mcg |
1.33% |
14% |
| Omega 6 | 0.96 g |
6.17% |
63% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 2.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 821.70 kJ |
|
|
| Sugars, total | 17.05 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 90.20 mcg |
|
|
| Vitamin A, RAE | 90.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.95 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 395.45 mcg |
|
|
| Folate, food | 10.45 mcg |
|
|
| Folate, DFE | 682.55 mcg_DFE |
|
|
| Vitamin E, added | 3.96 mg |
|
|
| Vitamin B-12, added | 6.05 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 1.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|