Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.20 g |
2.14% |
36% |
| Total lipid (fat) | 0.72 g |
2.4% |
41% |
| Carbohydrate, by difference | 27.00 g |
9% |
152% |
| Energy (Calories) | 118.20 kcal |
5.91% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
20% |
| Calcium, Ca | 3.30 mg |
0.33% |
6% |
| Iron, Fe | 4.50 mg |
56.25% |
952% |
| Magnesium, Mg | 7.80 mg |
1.95% |
33% |
| Phosphorus, P | 17.40 mg |
2.49% |
42% |
| Potassium, K | 25.50 mg |
0.54% |
9% |
| Sodium, Na | 107.70 mg |
7.18% |
121% |
| Zinc, Zn | 1.86 mg |
16.91% |
286% |
| Manganese, Mn | 0.19 mg |
8.26% |
140% |
| Selenium, Se | 2.70 mcg |
4.91% |
83% |
| Vitamin A, IU | 500.10 IU |
16.67% |
282% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
335% |
| Vitamin C, total ascorbic acid | 15.00 mg |
16.67% |
282% |
| Thiamin | 0.39 mg |
32.5% |
550% |
| Riboflavin | 0.42 mg |
32.31% |
547% |
| Niacin | 5.01 mg |
31.31% |
530% |
| Pantothenic acid | 0.02 mg |
0.4% |
7% |
| Vitamin B-6 | 0.51 mg |
39.23% |
664% |
| Folate, total | 99.90 mcg |
24.98% |
423% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1058% |
| Choline, total | 1.38 mg |
0.25% |
4% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
3% |
| Omega 6 | 0.23 g |
1.48% |
25% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 494.40 kJ |
|
|
| Sugars, total | 15.90 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 145.50 mcg |
|
|
| Vitamin A, RAE | 146.10 mcg_RAE |
|
|
| Carotene, beta | 6.30 mcg |
|
|
| Carotene, alpha | 4.20 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 97.20 mcg |
|
|
| Folic acid | 94.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 165.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|