Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 49.0 grams |
Max calories at 10 servings. |
| Protein | 3.92 g |
7% |
74% |
| Total lipid (fat) | 2.55 g |
8.5% |
90% |
| Carbohydrate, by difference | 39.94 g |
13.31% |
140% |
| Energy (Calories) | 189.63 kcal |
9.48% |
100% |
| Fiber, total dietary | 2.99 g |
7.87% |
83% |
| Calcium, Ca | 19.11 mg |
1.91% |
20% |
| Iron, Fe | 1.81 mg |
22.63% |
239% |
| Magnesium, Mg | 37.24 mg |
9.31% |
98% |
| Phosphorus, P | 117.60 mg |
16.8% |
177% |
| Potassium, K | 122.01 mg |
2.6% |
27% |
| Sodium, Na | 107.31 mg |
7.15% |
75% |
| Zinc, Zn | 3.77 mg |
34.27% |
361% |
| Selenium, Se | 8.48 mcg |
15.42% |
163% |
| Vitamin A, IU | 750.19 IU |
25.01% |
264% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
84% |
| Vitamin D (D2 + D3) | 0.98 mcg |
19.6% |
207% |
| Vitamin C, total ascorbic acid | 0.98 mg |
1.09% |
11% |
| Thiamin | 0.39 mg |
32.5% |
343% |
| Riboflavin | 0.44 mg |
33.85% |
357% |
| Niacin | 5.00 mg |
31.25% |
330% |
| Vitamin B-6 | 2.01 mg |
154.62% |
1631% |
| Folate, total | 399.84 mcg |
99.96% |
1054% |
| Vitamin B-12 | 5.98 mcg |
249.17% |
2628% |
| Choline, total | 11.07 mg |
2.01% |
21% |
| Vitamin K (phylloquinone) | 0.64 mcg |
0.53% |
6% |
| Omega 6 | 0.82 g |
5.27% |
56% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 793.31 kJ |
|
|
| Sugars, total | 13.72 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 225.40 mcg |
|
|
| Vitamin A, RAE | 225.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.18 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 390.53 mcg |
|
|
| Folate, food | 9.31 mcg |
|
|
| Folate, DFE | 673.26 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 5.98 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 1.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
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