Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
0.667 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.667 cup (1 NLEA serving) 60.0 grams |
Max calories at 8 servings. |
| Protein | 4.68 g |
8.36% |
73% |
| Total lipid (fat) | 3.00 g |
10% |
87% |
| Carbohydrate, by difference | 49.02 g |
16.34% |
142% |
| Energy (Calories) | 230.40 kcal |
11.52% |
100% |
| Fiber, total dietary | 3.84 g |
10.11% |
88% |
| Calcium, Ca | 22.80 mg |
2.28% |
20% |
| Iron, Fe | 1.80 mg |
22.5% |
195% |
| Magnesium, Mg | 44.40 mg |
11.1% |
96% |
| Phosphorus, P | 140.40 mg |
20.06% |
174% |
| Potassium, K | 184.20 mg |
3.92% |
34% |
| Sodium, Na | 148.20 mg |
9.88% |
86% |
| Zinc, Zn | 3.78 mg |
34.36% |
298% |
| Selenium, Se | 10.38 mcg |
18.87% |
164% |
| Vitamin A, IU | 750.00 IU |
25% |
217% |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
9% |
78% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
177% |
| Vitamin C, total ascorbic acid | 1.20 mg |
1.33% |
12% |
| Thiamin | 0.36 mg |
30% |
260% |
| Riboflavin | 0.42 mg |
32.31% |
280% |
| Niacin | 4.98 mg |
31.13% |
270% |
| Pantothenic acid | 0.37 mg |
7.4% |
64% |
| Vitamin B-6 | 1.98 mg |
152.31% |
1322% |
| Folate, total | 400.20 mcg |
100.05% |
868% |
| Vitamin B-12 | 6.00 mcg |
250% |
2170% |
| Choline, total | 13.80 mg |
2.51% |
22% |
| Vitamin K (phylloquinone) | 1.26 mcg |
1.05% |
9% |
| Omega 6 | 0.93 g |
5.98% |
52% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 964.20 kJ |
|
|
| Sugars, total | 17.40 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 225.00 mcg |
|
|
| Vitamin A, RAE | 225.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.20 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 388.80 mcg |
|
|
| Folate, food | 11.40 mcg |
|
|
| Folate, DFE | 672.60 mcg_DFE |
|
|
| Vitamin E, added | 1.35 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.84 g |
|
|
| Fatty acids, total monounsaturated | 1.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.96 g |
|
|