Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.750 cup ( 1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup ( 1 NLEA serving) 30.0 grams |
Max calories at 18 servings. |
| Protein | 1.30 g |
2.32% |
42% |
| Total lipid (fat) | 0.08 g |
0.27% |
5% |
| Carbohydrate, by difference | 27.26 g |
9.09% |
165% |
| Energy (Calories) | 110.10 kcal |
5.51% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
26% |
| Calcium, Ca | 0.90 mg |
0.09% |
2% |
| Iron, Fe | 7.02 mg |
87.75% |
1594% |
| Magnesium, Mg | 2.10 mg |
0.53% |
10% |
| Phosphorus, P | 12.30 mg |
1.76% |
32% |
| Potassium, K | 21.90 mg |
0.47% |
8% |
| Sodium, Na | 138.60 mg |
9.24% |
168% |
| Zinc, Zn | 0.04 mg |
0.36% |
7% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 1.32 mcg |
2.4% |
44% |
| Vitamin A, IU | 588.30 IU |
19.61% |
356% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
4% |
| Vitamin D (D2 + D3) | 0.96 mcg |
19.2% |
349% |
| Vitamin C, total ascorbic acid | 8.01 mg |
8.9% |
162% |
| Thiamin | 0.62 mg |
51.67% |
939% |
| Riboflavin | 0.57 mg |
43.85% |
796% |
| Niacin | 8.03 mg |
50.19% |
912% |
| Pantothenic acid | 0.06 mg |
1.2% |
22% |
| Vitamin B-6 | 0.88 mg |
67.69% |
1230% |
| Folate, total | 114.60 mcg |
28.65% |
520% |
| Vitamin B-12 | 2.40 mcg |
100% |
1817% |
| Choline, total | 0.90 mg |
0.16% |
3% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.38 g |
|
|
| Starch | 13.21 g |
|
|
| Sucrose | 10.69 g |
|
|
| Glucose (dextrose) | 0.43 g |
|
|
| Fructose | 0.37 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 460.80 kJ |
|
|
| Sugars, total | 11.62 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 166.20 mcg |
|
|
| Vitamin A, RAE | 176.70 mcg_RAE |
|
|
| Carotene, beta | 15.60 mcg |
|
|
| Carotene, alpha | 10.20 mcg |
|
|
| Vitamin D | 38.70 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 219.30 mcg |
|
|
| Folic acid | 108.60 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 190.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.40 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 39.0 grams |
Max calories at 13 servings. |
| Protein | 1.69 g |
3.02% |
42% |
| Total lipid (fat) | 0.10 g |
0.33% |
5% |
| Carbohydrate, by difference | 35.44 g |
11.81% |
165% |
| Energy (Calories) | 143.13 kcal |
7.16% |
100% |
| Fiber, total dietary | 0.70 g |
1.84% |
26% |
| Calcium, Ca | 1.17 mg |
0.12% |
2% |
| Iron, Fe | 9.13 mg |
114.13% |
1595% |
| Magnesium, Mg | 2.73 mg |
0.68% |
10% |
| Phosphorus, P | 15.99 mg |
2.28% |
32% |
| Potassium, K | 28.47 mg |
0.61% |
8% |
| Sodium, Na | 180.18 mg |
12.01% |
168% |
| Zinc, Zn | 0.05 mg |
0.45% |
6% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 1.72 mcg |
3.13% |
44% |
| Vitamin A, IU | 764.79 IU |
25.49% |
356% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
4% |
| Vitamin D (D2 + D3) | 1.25 mcg |
25% |
349% |
| Vitamin C, total ascorbic acid | 10.41 mg |
11.57% |
162% |
| Thiamin | 0.80 mg |
66.67% |
932% |
| Riboflavin | 0.74 mg |
56.92% |
795% |
| Niacin | 10.43 mg |
65.19% |
911% |
| Pantothenic acid | 0.08 mg |
1.6% |
22% |
| Vitamin B-6 | 1.14 mg |
87.69% |
1225% |
| Folate, total | 148.98 mcg |
37.25% |
520% |
| Vitamin B-12 | 3.12 mcg |
130% |
1817% |
| Choline, total | 1.17 mg |
0.21% |
3% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
1% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.49 g |
|
|
| Starch | 17.17 g |
|
|
| Sucrose | 13.89 g |
|
|
| Glucose (dextrose) | 0.55 g |
|
|
| Fructose | 0.48 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 599.04 kJ |
|
|
| Sugars, total | 15.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 216.06 mcg |
|
|
| Vitamin A, RAE | 229.71 mcg_RAE |
|
|
| Carotene, beta | 20.28 mcg |
|
|
| Carotene, alpha | 13.26 mcg |
|
|
| Vitamin D | 50.31 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 285.09 mcg |
|
|
| Folic acid | 141.18 mcg |
|
|
| Folate, food | 7.41 mcg |
|
|
| Folate, DFE | 247.65 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.30 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.12 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|