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Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

1.000 cup (1 NLEA serving)

NutrientValueDaily RecommendationPotential
Size1.000 cup (1 NLEA serving) 29.0 grams Max calories at 18 servings.
Protein1.45 g 2.59% 48%
Total lipid (fat)1.02 g 3.4% 63%
Carbohydrate, by difference25.23 g 8.41% 156%
Energy (Calories)107.88 kcal 5.39% 100%
Fiber, total dietary2.61 g 6.87% 127%
Calcium, Ca22.62 mg 2.26% 42%
Iron, Fe4.09 mg 51.13% 948%
Magnesium, Mg6.67 mg 1.67% 31%
Phosphorus, P18.56 mg 2.65% 49%
Potassium, K31.61 mg 0.67% 12%
Sodium, Na133.40 mg 8.89% 165%
Zinc, Zn1.50 mg 13.64% 253%
Manganese, Mn0.16 mg 6.96% 129%
Selenium, Se1.71 mcg 3.11% 58%
Vitamin A, IU466.90 IU 15.56% 289%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 4%
Vitamin D (D2 + D3)1.02 mcg 20.4% 378%
Vitamin C, total ascorbic acid15.08 mg 16.76% 311%
Thiamin0.35 mg 29.17% 541%
Riboflavin0.38 mg 29.23% 542%
Niacin4.52 mg 28.25% 524%
Pantothenic acid0.10 mg 2% 37%
Vitamin B-60.46 mg 35.38% 656%
Folate, total90.77 mcg 22.69% 421%
Vitamin B-121.36 mcg 56.67% 1051%
Choline, total3.05 mg 0.55% 10%
Vitamin K (phylloquinone)0.03 mcg 0.03% 0%
Omega 60.15 g 0.96% 18%
Omega 30.01 g 0.45% 8%
Ash0.44 g
Alcohol, ethyl0.00 g
Water0.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy451.24 kJ
Sugars, total12.47 g
Copper, Cu0.03 mg
Retinol134.27 mcg
Vitamin A, RAE135.14 mcg_RAE
Carotene, beta8.70 mcg
Carotene, alpha5.80 mcg
Vitamin D40.02 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin123.25 mcg
Folic acid85.26 mcg
Folate, food5.51 mcg
Folate, DFE150.51 mcg_DFE
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.04 g
Leucine0.12 g
Lysine0.03 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.07 g
Tyrosine0.04 g
Valine0.06 g
Arginine0.05 g
Histidine0.03 g
Alanine0.07 g
Aspartic acid0.09 g
Glutamic acid0.37 g
Glycine0.06 g
Proline0.10 g
Serine0.07 g
Vitamin E, added0.00 mg
Vitamin B-12, added1.36 mcg
Cholesterol0.00 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated0.58 g
Fatty acids, total monounsaturated0.09 g
Fatty acids, total polyunsaturated0.15 g