Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
1.000 cup (1 NLEA serving)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup (1 NLEA serving) 29.0 grams |
Max calories at 18 servings. |
Protein | 1.45 g |
2.59% |
48% |
Total lipid (fat) | 1.02 g |
3.4% |
63% |
Carbohydrate, by difference | 25.23 g |
8.41% |
156% |
Energy (Calories) | 107.88 kcal |
5.39% |
100% |
Fiber, total dietary | 2.61 g |
6.87% |
127% |
Calcium, Ca | 22.62 mg |
2.26% |
42% |
Iron, Fe | 4.09 mg |
51.13% |
948% |
Magnesium, Mg | 6.67 mg |
1.67% |
31% |
Phosphorus, P | 18.56 mg |
2.65% |
49% |
Potassium, K | 31.61 mg |
0.67% |
12% |
Sodium, Na | 133.40 mg |
8.89% |
165% |
Zinc, Zn | 1.50 mg |
13.64% |
253% |
Manganese, Mn | 0.16 mg |
6.96% |
129% |
Selenium, Se | 1.71 mcg |
3.11% |
58% |
Vitamin A, IU | 466.90 IU |
15.56% |
289% |
Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
4% |
Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
378% |
Vitamin C, total ascorbic acid | 15.08 mg |
16.76% |
311% |
Thiamin | 0.35 mg |
29.17% |
541% |
Riboflavin | 0.38 mg |
29.23% |
542% |
Niacin | 4.52 mg |
28.25% |
524% |
Pantothenic acid | 0.10 mg |
2% |
37% |
Vitamin B-6 | 0.46 mg |
35.38% |
656% |
Folate, total | 90.77 mcg |
22.69% |
421% |
Vitamin B-12 | 1.36 mcg |
56.67% |
1051% |
Choline, total | 3.05 mg |
0.55% |
10% |
Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
0% |
Omega 6 | 0.15 g |
0.96% |
18% |
Omega 3 | 0.01 g |
0.45% |
8% |
Ash | 0.44 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.87 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 451.24 kJ |
|
|
Sugars, total | 12.47 g |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 134.27 mcg |
|
|
Vitamin A, RAE | 135.14 mcg_RAE |
|
|
Carotene, beta | 8.70 mcg |
|
|
Carotene, alpha | 5.80 mcg |
|
|
Vitamin D | 40.02 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 123.25 mcg |
|
|
Folic acid | 85.26 mcg |
|
|
Folate, food | 5.51 mcg |
|
|
Folate, DFE | 150.51 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.05 g |
|
|
Isoleucine | 0.04 g |
|
|
Leucine | 0.12 g |
|
|
Lysine | 0.03 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.02 g |
|
|
Phenylalanine | 0.07 g |
|
|
Tyrosine | 0.04 g |
|
|
Valine | 0.06 g |
|
|
Arginine | 0.05 g |
|
|
Histidine | 0.03 g |
|
|
Alanine | 0.07 g |
|
|
Aspartic acid | 0.09 g |
|
|
Glutamic acid | 0.37 g |
|
|
Glycine | 0.06 g |
|
|
Proline | 0.10 g |
|
|
Serine | 0.07 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 1.36 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total trans | 0.00 g |
|
|
Fatty acids, total saturated | 0.58 g |
|
|
Fatty acids, total monounsaturated | 0.09 g |
|
|
Fatty acids, total polyunsaturated | 0.15 g |
|
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