Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 28.0 grams |
Max calories at 19 servings. |
| Protein | 1.85 g |
3.3% |
65% |
| Total lipid (fat) | 0.17 g |
0.57% |
11% |
| Carbohydrate, by difference | 24.39 g |
8.13% |
161% |
| Energy (Calories) | 101.08 kcal |
5.05% |
100% |
| Fiber, total dietary | 0.70 g |
1.84% |
36% |
| Calcium, Ca | 1.12 mg |
0.11% |
2% |
| Iron, Fe | 8.12 mg |
101.5% |
2008% |
| Magnesium, Mg | 2.52 mg |
0.63% |
12% |
| Phosphorus, P | 10.36 mg |
1.48% |
29% |
| Potassium, K | 22.12 mg |
0.47% |
9% |
| Sodium, Na | 202.44 mg |
13.5% |
267% |
| Zinc, Zn | 0.05 mg |
0.45% |
9% |
| Fluoride, F | 4.76 mcg |
0.12% |
2% |
| Manganese, Mn | 0.05 mg |
2.17% |
43% |
| Selenium, Se | 2.32 mcg |
4.22% |
83% |
| Vitamin A, IU | 501.48 IU |
16.72% |
331% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 1.01 mcg |
20.2% |
400% |
| Vitamin C, total ascorbic acid | 6.16 mg |
6.84% |
135% |
| Thiamin | 0.60 mg |
50% |
989% |
| Riboflavin | 0.74 mg |
56.92% |
1126% |
| Niacin | 6.83 mg |
42.69% |
845% |
| Pantothenic acid | 0.02 mg |
0.4% |
8% |
| Vitamin B-6 | 0.96 mg |
73.85% |
1461% |
| Folate, total | 134.40 mcg |
33.6% |
665% |
| Vitamin B-12 | 2.65 mcg |
110.42% |
2185% |
| Choline, total | 1.09 mg |
0.2% |
4% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
10% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.54 g |
|
|
| Starch | 19.24 g |
|
|
| Sucrose | 1.14 g |
|
|
| Glucose (dextrose) | 1.17 g |
|
|
| Fructose | 0.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 422.80 kJ |
|
|
| Sugars, total | 2.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 123.20 mcg |
|
|
| Vitamin A, RAE | 127.68 mcg_RAE |
|
|
| Carotene, beta | 45.36 mcg |
|
|
| Carotene, alpha | 5.32 mcg |
|
|
| Vitamin D | 40.04 IU |
|
|
| Cryptoxanthin, beta | 14.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 94.92 mcg |
|
|
| Folic acid | 124.88 mcg |
|
|
| Folate, food | 9.52 mcg |
|
|
| Folate, DFE | 221.76 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.65 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|