Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 19 servings. |
| Protein | 3.30 g |
5.89% |
112% |
| Total lipid (fat) | 1.05 g |
3.5% |
67% |
| Carbohydrate, by difference | 23.10 g |
7.7% |
147% |
| Energy (Calories) | 105.00 kcal |
5.25% |
100% |
| Fiber, total dietary | 3.90 g |
10.26% |
195% |
| Calcium, Ca | 16.20 mg |
1.62% |
31% |
| Iron, Fe | 18.90 mg |
236.25% |
4500% |
| Magnesium, Mg | 45.00 mg |
11.25% |
214% |
| Phosphorus, P | 105.00 mg |
15% |
286% |
| Potassium, K | 120.00 mg |
2.55% |
49% |
| Sodium, Na | 209.70 mg |
13.98% |
266% |
| Zinc, Zn | 15.60 mg |
141.82% |
2701% |
| Manganese, Mn | 1.19 mg |
51.74% |
986% |
| Selenium, Se | 5.10 mcg |
9.27% |
177% |
| Vitamin A, IU | 780.90 IU |
26.03% |
496% |
| Vitamin E (alpha-tocopherol) | 12.56 mg |
83.73% |
1595% |
| Vitamin D (D2 + D3) | 1.05 mcg |
21% |
400% |
| Vitamin C, total ascorbic acid | 63.00 mg |
70% |
1333% |
| Thiamin | 1.65 mg |
137.5% |
2619% |
| Riboflavin | 1.80 mg |
138.46% |
2637% |
| Niacin | 21.00 mg |
131.25% |
2500% |
| Pantothenic acid | 10.50 mg |
210% |
4000% |
| Vitamin B-6 | 2.10 mg |
161.54% |
3077% |
| Folate, total | 403.50 mcg |
100.88% |
1921% |
| Vitamin B-12 | 6.03 mcg |
251.25% |
4786% |
| Choline, total | 6.60 mg |
1.2% |
23% |
| Vitamin K (phylloquinone) | 0.57 mcg |
0.48% |
9% |
| Omega 6 | 0.29 g |
1.86% |
36% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 439.20 kJ |
|
|
| Sugars, total | 6.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 234.60 mcg |
|
|
| Vitamin A, RAE | 234.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 42.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 397.80 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 681.90 mcg_DFE |
|
|
| Vitamin E, added | 12.56 mg |
|
|
| Vitamin B-12, added | 6.03 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.51 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|