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Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

1.000 cup (1 NLEA serving)

NutrientValueDaily RecommendationPotential
Size1.000 cup (1 NLEA serving) 30.0 grams Max calories at 16 servings.
Protein1.71 g 3.05% 50%
Total lipid (fat)2.07 g 6.9% 113%
Carbohydrate, by difference24.90 g 8.3% 136%
Energy (Calories)121.80 kcal 6.09% 100%
Fiber, total dietary1.02 g 2.68% 44%
Calcium, Ca7.20 mg 0.72% 12%
Iron, Fe1.80 mg 22.5% 369%
Magnesium, Mg10.80 mg 2.7% 44%
Phosphorus, P39.90 mg 5.7% 94%
Potassium, K45.30 mg 0.96% 16%
Sodium, Na115.80 mg 7.72% 127%
Zinc, Zn1.50 mg 13.64% 224%
Manganese, Mn0.46 mg 20% 328%
Selenium, Se4.29 mcg 7.8% 128%
Vitamin A, IU500.10 IU 16.67% 274%
Vitamin E (alpha-tocopherol)0.23 mg 1.53% 25%
Vitamin D (D2 + D3)0.99 mcg 19.8% 325%
Vitamin C, total ascorbic acid15.00 mg 16.67% 274%
Thiamin0.39 mg 32.5% 534%
Riboflavin0.42 mg 32.31% 531%
Niacin5.01 mg 31.31% 514%
Pantothenic acid0.10 mg 2% 33%
Vitamin B-60.51 mg 39.23% 644%
Folate, total99.90 mcg 24.98% 410%
Vitamin B-121.50 mcg 62.5% 1026%
Choline, total3.63 mg 0.66% 11%
Vitamin K (phylloquinone)3.66 mcg 3.05% 50%
Omega 60.51 g 3.28% 54%
Omega 30.06 g 2.7% 44%
Ash0.78 g
Alcohol, ethyl0.00 g
Water0.54 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy509.70 kJ
Sugars, total3.30 g
Copper, Cu0.00 mg
Retinol150.00 mcg
Vitamin A, RAE150.00 mcg_RAE
Carotene, beta0.30 mcg
Carotene, alpha0.00 mcg
Vitamin D39.90 IU
Cryptoxanthin, beta0.30 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.90 mcg
Folic acid94.20 mcg
Folate, food5.70 mcg
Folate, DFE165.90 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added1.50 mcg
Cholesterol0.00 mg
Fatty acids, total trans0.39 g
Fatty acids, total saturated0.33 g
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated0.57 g