Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
1.000 cup (1 NLEA serving)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
Protein | 1.71 g |
3.05% |
50% |
Total lipid (fat) | 2.07 g |
6.9% |
113% |
Carbohydrate, by difference | 24.90 g |
8.3% |
136% |
Energy (Calories) | 121.80 kcal |
6.09% |
100% |
Fiber, total dietary | 1.02 g |
2.68% |
44% |
Calcium, Ca | 7.20 mg |
0.72% |
12% |
Iron, Fe | 1.80 mg |
22.5% |
369% |
Magnesium, Mg | 10.80 mg |
2.7% |
44% |
Phosphorus, P | 39.90 mg |
5.7% |
94% |
Potassium, K | 45.30 mg |
0.96% |
16% |
Sodium, Na | 115.80 mg |
7.72% |
127% |
Zinc, Zn | 1.50 mg |
13.64% |
224% |
Manganese, Mn | 0.46 mg |
20% |
328% |
Selenium, Se | 4.29 mcg |
7.8% |
128% |
Vitamin A, IU | 500.10 IU |
16.67% |
274% |
Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
25% |
Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
325% |
Vitamin C, total ascorbic acid | 15.00 mg |
16.67% |
274% |
Thiamin | 0.39 mg |
32.5% |
534% |
Riboflavin | 0.42 mg |
32.31% |
531% |
Niacin | 5.01 mg |
31.31% |
514% |
Pantothenic acid | 0.10 mg |
2% |
33% |
Vitamin B-6 | 0.51 mg |
39.23% |
644% |
Folate, total | 99.90 mcg |
24.98% |
410% |
Vitamin B-12 | 1.50 mcg |
62.5% |
1026% |
Choline, total | 3.63 mg |
0.66% |
11% |
Vitamin K (phylloquinone) | 3.66 mcg |
3.05% |
50% |
Omega 6 | 0.51 g |
3.28% |
54% |
Omega 3 | 0.06 g |
2.7% |
44% |
Ash | 0.78 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.54 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 509.70 kJ |
|
|
Sugars, total | 3.30 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 150.00 mcg |
|
|
Vitamin A, RAE | 150.00 mcg_RAE |
|
|
Carotene, beta | 0.30 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 39.90 IU |
|
|
Cryptoxanthin, beta | 0.30 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.90 mcg |
|
|
Folic acid | 94.20 mcg |
|
|
Folate, food | 5.70 mcg |
|
|
Folate, DFE | 165.90 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 1.50 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total trans | 0.39 g |
|
|
Fatty acids, total saturated | 0.33 g |
|
|
Fatty acids, total monounsaturated | 0.78 g |
|
|
Fatty acids, total polyunsaturated | 0.57 g |
|
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