Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
1.000 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 29.0 grams |
Max calories at 18 servings. |
| Protein | 1.81 g |
3.23% |
59% |
| Total lipid (fat) | 0.37 g |
1.23% |
23% |
| Carbohydrate, by difference | 25.22 g |
8.41% |
154% |
| Energy (Calories) | 109.33 kcal |
5.47% |
100% |
| Fiber, total dietary | 0.35 g |
0.92% |
17% |
| Calcium, Ca | 3.77 mg |
0.38% |
7% |
| Iron, Fe | 9.61 mg |
120.13% |
2197% |
| Magnesium, Mg | 6.96 mg |
1.74% |
32% |
| Phosphorus, P | 28.42 mg |
4.06% |
74% |
| Potassium, K | 33.35 mg |
0.71% |
13% |
| Sodium, Na | 221.56 mg |
14.77% |
270% |
| Zinc, Zn | 2.28 mg |
20.73% |
379% |
| Manganese, Mn | 0.29 mg |
12.61% |
231% |
| Selenium, Se | 3.60 mcg |
6.55% |
120% |
| Vitamin A, IU | 896.97 IU |
29.9% |
547% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
373% |
| Vitamin C, total ascorbic acid | 8.85 mg |
9.83% |
180% |
| Thiamin | 1.27 mg |
105.83% |
1936% |
| Riboflavin | 1.25 mg |
96.15% |
1759% |
| Niacin | 8.47 mg |
52.94% |
968% |
| Pantothenic acid | 0.06 mg |
1.2% |
22% |
| Vitamin B-6 | 0.98 mg |
75.38% |
1379% |
| Folate, total | 200.10 mcg |
50.03% |
915% |
| Vitamin B-12 | 2.09 mcg |
87.08% |
1593% |
| Choline, total | 1.10 mg |
0.2% |
4% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Sucrose | 2.91 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 457.33 kJ |
|
|
| Sugars, total | 3.34 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 261.00 mcg |
|
|
| Vitamin A, RAE | 262.45 mcg_RAE |
|
|
| Carotene, beta | 11.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 9.86 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 56.84 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 194.59 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 336.40 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.09 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 30.0 grams |
Max calories at 17 servings. |
| Protein | 1.88 g |
3.36% |
59% |
| Total lipid (fat) | 0.38 g |
1.27% |
22% |
| Carbohydrate, by difference | 26.09 g |
8.7% |
154% |
| Energy (Calories) | 113.10 kcal |
5.66% |
100% |
| Fiber, total dietary | 0.36 g |
0.95% |
17% |
| Calcium, Ca | 3.90 mg |
0.39% |
7% |
| Iron, Fe | 9.95 mg |
124.38% |
2199% |
| Magnesium, Mg | 7.20 mg |
1.8% |
32% |
| Phosphorus, P | 29.40 mg |
4.2% |
74% |
| Potassium, K | 34.50 mg |
0.73% |
13% |
| Sodium, Na | 229.20 mg |
15.28% |
270% |
| Zinc, Zn | 2.36 mg |
21.45% |
379% |
| Manganese, Mn | 0.30 mg |
13.04% |
231% |
| Selenium, Se | 3.72 mcg |
6.76% |
120% |
| Vitamin A, IU | 927.90 IU |
30.93% |
547% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 1.05 mcg |
21% |
371% |
| Vitamin C, total ascorbic acid | 9.15 mg |
10.17% |
180% |
| Thiamin | 1.32 mg |
110% |
1945% |
| Riboflavin | 1.30 mg |
100% |
1768% |
| Niacin | 8.76 mg |
54.75% |
968% |
| Pantothenic acid | 0.07 mg |
1.4% |
25% |
| Vitamin B-6 | 1.02 mg |
78.46% |
1387% |
| Folate, total | 207.00 mcg |
51.75% |
915% |
| Vitamin B-12 | 2.16 mcg |
90% |
1592% |
| Choline, total | 1.14 mg |
0.21% |
4% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.65 g |
|
|
| Sucrose | 3.01 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 473.10 kJ |
|
|
| Sugars, total | 3.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 270.00 mcg |
|
|
| Vitamin A, RAE | 271.50 mcg_RAE |
|
|
| Carotene, beta | 11.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 41.40 IU |
|
|
| Cryptoxanthin, beta | 10.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 58.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 201.30 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 348.00 mcg_DFE |
|
|
| Betaine | 0.21 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.16 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|