Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 49.0 grams |
Max calories at 10 servings. |
| Protein | 3.92 g |
7% |
71% |
| Total lipid (fat) | 6.81 g |
22.7% |
230% |
| Carbohydrate, by difference | 35.18 g |
11.73% |
119% |
| Energy (Calories) | 196.98 kcal |
9.85% |
100% |
| Fiber, total dietary | 6.22 g |
16.37% |
166% |
| Calcium, Ca | 29.40 mg |
2.94% |
30% |
| Iron, Fe | 1.81 mg |
22.63% |
230% |
| Magnesium, Mg | 75.95 mg |
18.99% |
193% |
| Phosphorus, P | 194.53 mg |
27.79% |
282% |
| Potassium, K | 220.50 mg |
4.69% |
48% |
| Sodium, Na | 151.41 mg |
10.09% |
102% |
| Zinc, Zn | 1.52 mg |
13.82% |
140% |
| Manganese, Mn | 0.10 mg |
4.35% |
44% |
| Selenium, Se | 5.24 mcg |
9.53% |
97% |
| Vitamin A, IU | 750.19 IU |
25.01% |
254% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
18% |
| Vitamin D (D2 + D3) | 0.98 mcg |
19.6% |
199% |
| Vitamin C, total ascorbic acid | 15.19 mg |
16.88% |
171% |
| Thiamin | 0.39 mg |
32.5% |
330% |
| Riboflavin | 0.44 mg |
33.85% |
344% |
| Niacin | 5.00 mg |
31.25% |
317% |
| Vitamin B-6 | 0.49 mg |
37.69% |
383% |
| Folate, total | 99.96 mcg |
24.99% |
254% |
| Vitamin B-12 | 1.52 mcg |
63.33% |
643% |
| Choline, total | 15.68 mg |
2.85% |
29% |
| Vitamin K (phylloquinone) | 1.57 mcg |
1.31% |
13% |
| Omega 6 | 0.89 g |
5.72% |
58% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 824.18 kJ |
|
|
| Sugars, total | 15.68 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 224.91 mcg |
|
|
| Vitamin A, RAE | 225.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.69 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.01 mcg |
|
|
| Folic acid | 90.65 mcg |
|
|
| Folate, food | 9.31 mcg |
|
|
| Folate, DFE | 163.66 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.52 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.99 g |
|
|
| Fatty acids, total monounsaturated | 2.30 g |
|
|
| Fatty acids, total polyunsaturated | 1.47 g |
|
|