Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 29.0 grams |
Max calories at 18 servings. |
| Protein | 1.07 g |
1.91% |
35% |
| Total lipid (fat) | 0.22 g |
0.73% |
13% |
| Carbohydrate, by difference | 26.10 g |
8.7% |
159% |
| Energy (Calories) | 109.62 kcal |
5.48% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
11% |
| Calcium, Ca | 4.93 mg |
0.49% |
9% |
| Iron, Fe | 1.80 mg |
22.5% |
411% |
| Magnesium, Mg | 2.03 mg |
0.51% |
9% |
| Phosphorus, P | 8.99 mg |
1.28% |
23% |
| Potassium, K | 24.65 mg |
0.52% |
10% |
| Sodium, Na | 111.94 mg |
7.46% |
136% |
| Zinc, Zn | 1.42 mg |
12.91% |
236% |
| Manganese, Mn | 0.07 mg |
3.04% |
56% |
| Selenium, Se | 1.89 mcg |
3.44% |
63% |
| Vitamin A, IU | 468.06 IU |
15.6% |
285% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
372% |
| Vitamin C, total ascorbic acid | 5.63 mg |
6.26% |
114% |
| Thiamin | 0.35 mg |
29.17% |
532% |
| Riboflavin | 0.41 mg |
31.54% |
575% |
| Niacin | 4.67 mg |
29.19% |
533% |
| Pantothenic acid | 0.08 mg |
1.6% |
29% |
| Vitamin B-6 | 0.46 mg |
35.38% |
646% |
| Folate, total | 95.41 mcg |
23.85% |
435% |
| Vitamin B-12 | 1.42 mcg |
59.17% |
1079% |
| Choline, total | 0.87 mg |
0.16% |
3% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
0% |
| Omega 6 | 0.06 g |
0.39% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 458.78 kJ |
|
|
| Sugars, total | 13.89 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 132.82 mcg |
|
|
| Vitamin A, RAE | 133.98 mcg_RAE |
|
|
| Carotene, beta | 11.60 mcg |
|
|
| Carotene, alpha | 7.54 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 161.24 mcg |
|
|
| Folic acid | 89.90 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 158.34 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.42 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|