Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 28.0 grams |
Max calories at 19 servings. |
| Protein | 1.40 g |
2.5% |
49% |
| Total lipid (fat) | 0.56 g |
1.87% |
36% |
| Carbohydrate, by difference | 24.64 g |
8.21% |
160% |
| Energy (Calories) | 102.48 kcal |
5.12% |
100% |
| Fiber, total dietary | 2.52 g |
6.63% |
129% |
| Calcium, Ca | 3.08 mg |
0.31% |
6% |
| Iron, Fe | 5.22 mg |
65.25% |
1273% |
| Magnesium, Mg | 5.88 mg |
1.47% |
29% |
| Phosphorus, P | 21.84 mg |
3.12% |
61% |
| Potassium, K | 29.96 mg |
0.64% |
12% |
| Sodium, Na | 124.04 mg |
8.27% |
161% |
| Zinc, Zn | 2.11 mg |
19.18% |
374% |
| Manganese, Mn | 0.15 mg |
6.52% |
127% |
| Selenium, Se | 1.57 mcg |
2.85% |
56% |
| Vitamin A, IU | 764.68 IU |
25.49% |
497% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 1.01 mcg |
20.2% |
394% |
| Vitamin C, total ascorbic acid | 16.63 mg |
18.48% |
361% |
| Thiamin | 0.48 mg |
40% |
781% |
| Riboflavin | 0.62 mg |
47.69% |
931% |
| Niacin | 7.57 mg |
47.31% |
923% |
| Pantothenic acid | 0.10 mg |
2% |
39% |
| Vitamin B-6 | 0.71 mg |
54.62% |
1066% |
| Folate, total | 110.88 mcg |
27.72% |
541% |
| Vitamin B-12 | 1.68 mcg |
70% |
1366% |
| Choline, total | 0.92 mg |
0.17% |
3% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
2% |
| Omega 6 | 0.20 g |
1.29% |
25% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 428.68 kJ |
|
|
| Sugars, total | 12.32 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 223.72 mcg |
|
|
| Vitamin A, RAE | 224.56 mcg_RAE |
|
|
| Carotene, beta | 8.68 mcg |
|
|
| Carotene, alpha | 5.60 mcg |
|
|
| Vitamin D | 40.04 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 125.44 mcg |
|
|
| Folic acid | 105.56 mcg |
|
|
| Folate, food | 5.32 mcg |
|
|
| Folate, DFE | 184.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.33 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.68 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|