Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 26.0 grams |
Max fiber at 6 servings. |
| Protein | 2.94 g |
5.25% |
32% |
| Total lipid (fat) | 0.91 g |
3.03% |
19% |
| Carbohydrate, by difference | 20.02 g |
6.67% |
41% |
| Energy (Calories) | 49.92 kcal |
2.5% |
15% |
| Fiber, total dietary | 13.00 g |
34.21% |
211% |
| Calcium, Ca | 107.90 mg |
10.79% |
66% |
| Iron, Fe | 4.68 mg |
58.5% |
360% |
| Magnesium, Mg | 88.40 mg |
22.1% |
136% |
| Phosphorus, P | 234.00 mg |
33.43% |
206% |
| Potassium, K | 273.00 mg |
5.81% |
36% |
| Sodium, Na | 123.50 mg |
8.23% |
51% |
| Zinc, Zn | 1.56 mg |
14.18% |
87% |
| Manganese, Mn | 1.89 mg |
82.17% |
506% |
| Selenium, Se | 2.44 mcg |
4.44% |
27% |
| Vitamin A, IU | 531.70 IU |
17.72% |
109% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
23% |
| Vitamin D (D2 + D3) | 1.38 mcg |
27.6% |
170% |
| Vitamin C, total ascorbic acid | 6.50 mg |
7.22% |
44% |
| Thiamin | 0.39 mg |
32.5% |
200% |
| Riboflavin | 0.44 mg |
33.85% |
208% |
| Niacin | 5.20 mg |
32.5% |
200% |
| Pantothenic acid | 0.41 mg |
8.2% |
50% |
| Vitamin B-6 | 2.08 mg |
160% |
985% |
| Folate, total | 109.20 mcg |
27.3% |
168% |
| Vitamin B-12 | 6.24 mcg |
260% |
1600% |
| Choline, total | 12.84 mg |
2.33% |
14% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
3% |
| Omega 6 | 0.54 g |
3.47% |
21% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 1.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 208.78 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 159.64 mcg |
|
|
| Vitamin A, RAE | 159.64 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 54.60 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 98.54 mcg |
|
|
| Folate, food | 10.66 mcg |
|
|
| Folate, DFE | 178.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 6.24 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|