Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 29.0 grams |
Max fiber at 15 servings. |
| Protein | 2.90 g |
5.18% |
82% |
| Total lipid (fat) | 0.58 g |
1.93% |
30% |
| Carbohydrate, by difference | 22.91 g |
7.64% |
120% |
| Energy (Calories) | 92.22 kcal |
4.61% |
73% |
| Fiber, total dietary | 5.08 g |
13.37% |
211% |
| Calcium, Ca | 15.08 mg |
1.51% |
24% |
| Iron, Fe | 17.98 mg |
224.75% |
3539% |
| Magnesium, Mg | 55.39 mg |
13.85% |
218% |
| Phosphorus, P | 138.91 mg |
19.84% |
313% |
| Potassium, K | 171.10 mg |
3.64% |
57% |
| Sodium, Na | 207.35 mg |
13.82% |
218% |
| Zinc, Zn | 15.08 mg |
137.09% |
2159% |
| Selenium, Se | 3.05 mcg |
5.55% |
87% |
| Vitamin A, IU | 749.94 IU |
25% |
394% |
| Vitamin E (alpha-tocopherol) | 13.44 mg |
89.6% |
1411% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
312% |
| Vitamin C, total ascorbic acid | 60.03 mg |
66.7% |
1050% |
| Thiamin | 1.51 mg |
125.83% |
1982% |
| Riboflavin | 1.71 mg |
131.54% |
2071% |
| Niacin | 20.01 mg |
125.06% |
1969% |
| Pantothenic acid | 10.01 mg |
200.2% |
3153% |
| Vitamin B-6 | 2.03 mg |
156.15% |
2459% |
| Folate, total | 399.91 mcg |
99.98% |
1574% |
| Vitamin B-12 | 6.00 mcg |
250% |
3937% |
| Choline, total | 8.00 mg |
1.45% |
23% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
6% |
| Omega 6 | 0.30 g |
1.93% |
30% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 385.99 kJ |
|
|
| Sugars, total | 4.93 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 224.75 mcg |
|
|
| Vitamin A, RAE | 225.33 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 49.59 mcg |
|
|
| Folic acid | 394.40 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 675.99 mcg_DFE |
|
|
| Vitamin E, added | 13.20 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|