Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
0.333 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.333 cup (1 NLEA serving) 30.0 grams |
Max fiber at 6 servings. |
| Protein | 2.10 g |
3.75% |
23% |
| Total lipid (fat) | 0.65 g |
2.17% |
13% |
| Carbohydrate, by difference | 24.00 g |
8% |
50% |
| Energy (Calories) | 75.00 kcal |
3.75% |
23% |
| Fiber, total dietary | 12.90 g |
33.95% |
211% |
| Calcium, Ca | 18.90 mg |
1.89% |
12% |
| Iron, Fe | 4.50 mg |
56.25% |
349% |
| Magnesium, Mg | 61.50 mg |
15.38% |
95% |
| Phosphorus, P | 150.00 mg |
21.43% |
133% |
| Potassium, K | 300.00 mg |
6.38% |
40% |
| Sodium, Na | 202.80 mg |
13.52% |
84% |
| Zinc, Zn | 1.50 mg |
13.64% |
85% |
| Manganese, Mn | 2.46 mg |
106.96% |
663% |
| Selenium, Se | 8.67 mcg |
15.76% |
98% |
| Vitamin A, IU | 510.00 IU |
17% |
105% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
19% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
123% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
41% |
| Thiamin | 0.36 mg |
30% |
186% |
| Riboflavin | 0.42 mg |
32.31% |
200% |
| Niacin | 5.10 mg |
31.88% |
198% |
| Pantothenic acid | 0.45 mg |
9% |
56% |
| Vitamin B-6 | 2.01 mg |
154.62% |
959% |
| Folate, total | 403.50 mcg |
100.88% |
626% |
| Vitamin B-12 | 6.00 mcg |
250% |
1550% |
| Choline, total | 15.60 mg |
2.84% |
18% |
| Vitamin K (phylloquinone) | 0.27 mcg |
0.23% |
1% |
| Omega 6 | 0.36 g |
2.32% |
14% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 2.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 313.80 kJ |
|
|
| Sugars, total | 8.10 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 153.30 mcg |
|
|
| Vitamin A, RAE | 153.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 391.20 mcg |
|
|
| Folate, food | 12.30 mcg |
|
|
| Folate, DFE | 677.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|