Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 53.0 grams |
Max calories at 10 servings. |
| Protein | 3.23 g |
5.77% |
61% |
| Total lipid (fat) | 1.01 g |
3.37% |
36% |
| Carbohydrate, by difference | 45.00 g |
15% |
160% |
| Energy (Calories) | 187.62 kcal |
9.38% |
100% |
| Fiber, total dietary | 4.03 g |
10.61% |
113% |
| Calcium, Ca | 18.55 mg |
1.86% |
20% |
| Iron, Fe | 4.51 mg |
56.38% |
601% |
| Magnesium, Mg | 46.64 mg |
11.66% |
124% |
| Phosphorus, P | 137.27 mg |
19.61% |
209% |
| Potassium, K | 212.53 mg |
4.52% |
48% |
| Sodium, Na | 208.82 mg |
13.92% |
148% |
| Zinc, Zn | 1.59 mg |
14.45% |
154% |
| Manganese, Mn | 0.94 mg |
40.87% |
436% |
| Selenium, Se | 1.91 mcg |
3.47% |
37% |
| Vitamin A, IU | 541.13 IU |
18.04% |
192% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
16% |
| Vitamin D (D2 + D3) | 1.01 mcg |
20.2% |
215% |
| Vitamin C, total ascorbic acid | 0.69 mg |
0.77% |
8% |
| Thiamin | 0.37 mg |
30.83% |
329% |
| Riboflavin | 0.42 mg |
32.31% |
344% |
| Niacin | 5.30 mg |
33.13% |
353% |
| Pantothenic acid | 0.30 mg |
6% |
64% |
| Vitamin B-6 | 0.48 mg |
36.92% |
394% |
| Folate, total | 100.70 mcg |
25.18% |
268% |
| Vitamin B-12 | 1.54 mcg |
64.17% |
684% |
| Choline, total | 6.41 mg |
1.17% |
12% |
| Vitamin K (phylloquinone) | 0.69 mcg |
0.58% |
6% |
| Omega 6 | 0.39 g |
2.51% |
27% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 784.93 kJ |
|
|
| Sugars, total | 19.98 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 162.71 mcg |
|
|
| Vitamin A, RAE | 162.71 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.75 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 90.63 mcg |
|
|
| Folate, food | 10.07 mcg |
|
|
| Folate, DFE | 164.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.54 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|