Nutritional Information for Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 31.0 grams |
Max calories at 17 servings. |
| Protein | 2.05 g |
3.66% |
63% |
| Total lipid (fat) | 1.36 g |
4.53% |
78% |
| Carbohydrate, by difference | 25.73 g |
8.58% |
147% |
| Energy (Calories) | 116.56 kcal |
5.83% |
100% |
| Fiber, total dietary | 1.83 g |
4.82% |
83% |
| Calcium, Ca | 51.77 mg |
5.18% |
89% |
| Iron, Fe | 4.22 mg |
52.75% |
905% |
| Magnesium, Mg | 12.09 mg |
3.02% |
52% |
| Phosphorus, P | 73.16 mg |
10.45% |
179% |
| Potassium, K | 65.72 mg |
1.4% |
24% |
| Sodium, Na | 148.80 mg |
9.92% |
170% |
| Zinc, Zn | 1.40 mg |
12.73% |
218% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.06 mcg |
0.11% |
2% |
| Vitamin A, IU | 469.65 IU |
15.66% |
269% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
340% |
| Vitamin C, total ascorbic acid | 14.11 mg |
15.68% |
269% |
| Thiamin | 0.34 mg |
28.33% |
486% |
| Riboflavin | 0.40 mg |
30.77% |
528% |
| Niacin | 4.71 mg |
29.44% |
505% |
| Vitamin B-6 | 0.47 mg |
36.15% |
620% |
| Folate, total | 93.93 mcg |
23.48% |
403% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
1001% |
| Ash | 1.09 g |
|
|
| Water | 0.78 g |
|
|
| Energy | 487.63 kJ |
|
|
| Sugars, total | 12.40 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 39.99 IU |
|
|
| Folic acid | 88.04 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 155.62 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|