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Nutritional Information for Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

0.750 cup (1 NLEA serving)

NutrientValueDaily RecommendationPotential
Size0.750 cup (1 NLEA serving) 31.0 grams Max calories at 16 servings.
Protein1.77 g 3.16% 53%
Total lipid (fat)1.76 g 5.87% 98%
Carbohydrate, by difference25.82 g 8.61% 143%
Energy (Calories)119.97 kcal 6% 100%
Fiber, total dietary1.05 g 2.76% 46%
Calcium, Ca12.71 mg 1.27% 21%
Iron, Fe8.10 mg 101.25% 1688%
Magnesium, Mg14.26 mg 3.57% 59%
Phosphorus, P39.37 mg 5.62% 94%
Potassium, K75.02 mg 1.6% 27%
Sodium, Na180.11 mg 12.01% 200%
Zinc, Zn0.36 mg 3.27% 55%
Manganese, Mn0.36 mg 15.65% 261%
Selenium, Se5.64 mcg 10.25% 171%
Vitamin A, IU749.89 IU 25% 417%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 9%
Vitamin D (D2 + D3)0.99 mcg 19.8% 330%
Vitamin C, total ascorbic acid20.99 mg 23.32% 389%
Thiamin0.53 mg 44.17% 736%
Riboflavin0.59 mg 45.38% 757%
Niacin7.00 mg 43.75% 729%
Pantothenic acid0.17 mg 3.4% 57%
Vitamin B-60.70 mg 53.85% 898%
Folate, total140.12 mcg 35.03% 584%
Vitamin B-122.10 mcg 87.5% 1459%
Choline, total4.46 mg 0.81% 14%
Vitamin K (phylloquinone)0.37 mcg 0.31% 5%
Omega 60.02 g 0.13% 2%
Omega 30.00 g 0% 0%
Ash0.72 g
Alcohol, ethyl0.00 g
Water0.93 g
Caffeine0.93 mg
Theobromine10.23 mg
Energy501.89 kJ
Sugars, total9.38 g
Copper, Cu0.06 mg
Retinol225.06 mcg
Vitamin A, RAE225.06 mcg_RAE
Carotene, beta0.31 mcg
Carotene, alpha0.00 mcg
Vitamin D39.99 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin10.23 mcg
Folic acid134.23 mcg
Folate, food5.89 mcg
Folate, DFE233.74 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added2.10 mcg
Cholesterol1.24 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated1.52 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.02 g