Nutritional Information for Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
0.750 cup (1 NLEA serving)
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.750 cup (1 NLEA serving) 31.0 grams |
Max calories at 16 servings. |
Protein | 1.77 g |
3.16% |
53% |
Total lipid (fat) | 1.76 g |
5.87% |
98% |
Carbohydrate, by difference | 25.82 g |
8.61% |
143% |
Energy (Calories) | 119.97 kcal |
6% |
100% |
Fiber, total dietary | 1.05 g |
2.76% |
46% |
Calcium, Ca | 12.71 mg |
1.27% |
21% |
Iron, Fe | 8.10 mg |
101.25% |
1688% |
Magnesium, Mg | 14.26 mg |
3.57% |
59% |
Phosphorus, P | 39.37 mg |
5.62% |
94% |
Potassium, K | 75.02 mg |
1.6% |
27% |
Sodium, Na | 180.11 mg |
12.01% |
200% |
Zinc, Zn | 0.36 mg |
3.27% |
55% |
Manganese, Mn | 0.36 mg |
15.65% |
261% |
Selenium, Se | 5.64 mcg |
10.25% |
171% |
Vitamin A, IU | 749.89 IU |
25% |
417% |
Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
330% |
Vitamin C, total ascorbic acid | 20.99 mg |
23.32% |
389% |
Thiamin | 0.53 mg |
44.17% |
736% |
Riboflavin | 0.59 mg |
45.38% |
757% |
Niacin | 7.00 mg |
43.75% |
729% |
Pantothenic acid | 0.17 mg |
3.4% |
57% |
Vitamin B-6 | 0.70 mg |
53.85% |
898% |
Folate, total | 140.12 mcg |
35.03% |
584% |
Vitamin B-12 | 2.10 mcg |
87.5% |
1459% |
Choline, total | 4.46 mg |
0.81% |
14% |
Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
5% |
Omega 6 | 0.02 g |
0.13% |
2% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.72 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.93 g |
|
|
Caffeine | 0.93 mg |
|
|
Theobromine | 10.23 mg |
|
|
Energy | 501.89 kJ |
|
|
Sugars, total | 9.38 g |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 225.06 mcg |
|
|
Vitamin A, RAE | 225.06 mcg_RAE |
|
|
Carotene, beta | 0.31 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 39.99 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 10.23 mcg |
|
|
Folic acid | 134.23 mcg |
|
|
Folate, food | 5.89 mcg |
|
|
Folate, DFE | 233.74 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 2.10 mcg |
|
|
Cholesterol | 1.24 mg |
|
|
Fatty acids, total trans | 0.00 g |
|
|
Fatty acids, total saturated | 1.52 g |
|
|
Fatty acids, total monounsaturated | 0.02 g |
|
|
Fatty acids, total polyunsaturated | 0.02 g |
|
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