Nutritional Information for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 29.0 grams |
Max fiber at 16 servings. |
| Protein | 9.77 g |
17.45% |
283% |
| Total lipid (fat) | 2.81 g |
9.37% |
152% |
| Carbohydrate, by difference | 13.86 g |
4.62% |
75% |
| Energy (Calories) | 101.21 kcal |
5.06% |
82% |
| Fiber, total dietary | 4.93 g |
12.97% |
211% |
| Calcium, Ca | 39.15 mg |
3.92% |
64% |
| Iron, Fe | 8.12 mg |
101.5% |
1647% |
| Magnesium, Mg | 68.44 mg |
17.11% |
278% |
| Phosphorus, P | 194.59 mg |
27.8% |
451% |
| Potassium, K | 322.19 mg |
6.86% |
111% |
| Sodium, Na | 110.20 mg |
7.35% |
119% |
| Zinc, Zn | 1.39 mg |
12.64% |
205% |
| Manganese, Mn | 0.29 mg |
12.61% |
205% |
| Selenium, Se | 7.54 mcg |
13.71% |
222% |
| Vitamin A, IU | 749.94 IU |
25% |
406% |
| Vitamin E (alpha-tocopherol) | 4.70 mg |
31.33% |
508% |
| Vitamin C, total ascorbic acid | 20.88 mg |
23.2% |
376% |
| Thiamin | 0.52 mg |
43.33% |
703% |
| Riboflavin | 0.61 mg |
46.92% |
761% |
| Niacin | 6.96 mg |
43.5% |
706% |
| Pantothenic acid | 0.36 mg |
7.2% |
117% |
| Vitamin B-6 | 0.67 mg |
51.54% |
836% |
| Folate, total | 140.07 mcg |
35.02% |
568% |
| Vitamin B-12 | 2.09 mcg |
87.08% |
1413% |
| Choline, total | 15.52 mg |
2.82% |
46% |
| Vitamin K (phylloquinone) | 3.60 mcg |
3% |
49% |
| Omega 6 | 1.38 g |
8.87% |
144% |
| Omega 3 | 0.18 g |
8.11% |
132% |
| Ash | 1.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 423.40 kJ |
|
|
| Sugars, total | 1.94 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 225.04 mcg |
|
|
| Vitamin A, RAE | 225.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 134.56 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 234.32 mcg_DFE |
|
|
| Vitamin E, added | 4.70 mg |
|
|
| Vitamin B-12, added | 1.65 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 0.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.57 g |
|
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