Nutritional Information for Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 54.0 grams |
Max calories at 10 servings. |
| Protein | 4.48 g |
8% |
87% |
| Total lipid (fat) | 1.08 g |
3.6% |
39% |
| Carbohydrate, by difference | 43.74 g |
14.58% |
159% |
| Energy (Calories) | 183.60 kcal |
9.18% |
100% |
| Fiber, total dietary | 5.56 g |
14.63% |
159% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 1.51 mg |
18.88% |
206% |
| Potassium, K | 169.02 mg |
3.6% |
39% |
| Sodium, Na | 5.40 mg |
0.36% |
4% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Ash | 1.51 g |
|
|
| Water | 3.19 g |
|
|
| Energy | 768.42 kJ |
|
|
| Sugars, total | 8.91 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
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