Nutritional Information for Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 33.0 grams |
Max calories at 17 servings. |
| Protein | 5.61 g |
10.02% |
172% |
| Total lipid (fat) | 1.32 g |
4.4% |
76% |
| Carbohydrate, by difference | 22.77 g |
7.59% |
130% |
| Energy (Calories) | 116.49 kcal |
5.82% |
100% |
| Fiber, total dietary | 2.97 g |
7.82% |
134% |
| Calcium, Ca | 150.15 mg |
15.02% |
258% |
| Iron, Fe | 9.90 mg |
123.75% |
2125% |
| Magnesium, Mg | 39.93 mg |
9.98% |
171% |
| Phosphorus, P | 112.20 mg |
16.03% |
275% |
| Potassium, K | 108.90 mg |
2.32% |
40% |
| Sodium, Na | 159.06 mg |
10.6% |
182% |
| Zinc, Zn | 3.76 mg |
34.18% |
587% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 499.95 IU |
16.67% |
286% |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
13.4% |
230% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
340% |
| Vitamin C, total ascorbic acid | 15.18 mg |
16.87% |
290% |
| Thiamin | 0.36 mg |
30% |
515% |
| Riboflavin | 0.43 mg |
33.08% |
568% |
| Niacin | 5.02 mg |
31.38% |
539% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.50 mg |
38.46% |
660% |
| Folate, total | 99.99 mcg |
25% |
429% |
| Vitamin B-12 | 1.49 mcg |
62.08% |
1066% |
| Ash | 2.38 g |
|
|
| Water | 0.92 g |
|
|
| Energy | 487.41 kJ |
|
|
| Sugars, total | 5.61 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Vitamin D | 39.93 IU |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
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