Nutritional Information for Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 33.0 grams |
Max calories at 16 servings. |
| Protein | 4.29 g |
7.66% |
130% |
| Total lipid (fat) | 1.68 g |
5.6% |
95% |
| Carbohydrate, by difference | 25.08 g |
8.36% |
142% |
| Energy (Calories) | 118.14 kcal |
5.91% |
100% |
| Fiber, total dietary | 4.65 g |
12.24% |
207% |
| Calcium, Ca | 8.25 mg |
0.83% |
14% |
| Iron, Fe | 1.82 mg |
22.75% |
385% |
| Magnesium, Mg | 8.58 mg |
2.15% |
36% |
| Phosphorus, P | 32.67 mg |
4.67% |
79% |
| Potassium, K | 102.30 mg |
2.18% |
37% |
| Sodium, Na | 78.54 mg |
5.24% |
89% |
| Zinc, Zn | 1.49 mg |
13.55% |
229% |
| Selenium, Se | 9.37 mcg |
17.04% |
288% |
| Vitamin A, IU | 1249.71 IU |
41.66% |
705% |
| Vitamin E (alpha-tocopherol) | 13.51 mg |
90.07% |
1525% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 30.03 mg |
33.37% |
565% |
| Thiamin | 0.16 mg |
13.33% |
226% |
| Riboflavin | 0.06 mg |
4.62% |
78% |
| Niacin | 0.60 mg |
3.75% |
63% |
| Pantothenic acid | 0.21 mg |
4.2% |
71% |
| Vitamin B-6 | 2.01 mg |
154.62% |
2617% |
| Folate, total | 399.96 mcg |
99.99% |
1693% |
| Vitamin B-12 | 6.01 mcg |
250.42% |
4239% |
| Choline, total | 17.66 mg |
3.21% |
54% |
| Vitamin K (phylloquinone) | 0.63 mcg |
0.53% |
9% |
| Omega 6 | 0.36 g |
2.32% |
39% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 494.34 kJ |
|
|
| Sugars, total | 4.62 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 62.37 mcg_RAE |
|
|
| Carotene, beta | 747.78 mcg |
|
|
| Carotene, alpha | 4.62 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 385.77 mcg |
|
|
| Folate, food | 14.19 mcg |
|
|
| Folate, DFE | 669.90 mcg_DFE |
|
|
| Vitamin E, added | 12.38 mg |
|
|
| Vitamin B-12, added | 3.60 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.96 g |
|
|