Nutritional Information for Cereals ready-to-eat, KASHI Good Friends
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 53.0 grams |
Max fiber at 6 servings. |
| Protein | 4.98 g |
8.89% |
60% |
| Total lipid (fat) | 1.91 g |
6.37% |
43% |
| Carbohydrate, by difference | 43.35 g |
14.45% |
98% |
| Energy (Calories) | 167.48 kcal |
8.37% |
57% |
| Fiber, total dietary | 11.77 g |
30.97% |
211% |
| Calcium, Ca | 18.02 mg |
1.8% |
12% |
| Iron, Fe | 1.59 mg |
19.88% |
135% |
| Magnesium, Mg | 60.42 mg |
15.11% |
103% |
| Phosphorus, P | 125.08 mg |
17.87% |
121% |
| Potassium, K | 262.35 mg |
5.58% |
38% |
| Sodium, Na | 129.32 mg |
8.62% |
59% |
| Zinc, Zn | 1.40 mg |
12.73% |
87% |
| Manganese, Mn | 1.80 mg |
78.26% |
532% |
| Selenium, Se | 16.38 mcg |
29.78% |
202% |
| Vitamin A, IU | 63.07 IU |
2.1% |
14% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
62% |
| Riboflavin | 0.06 mg |
4.62% |
31% |
| Niacin | 2.12 mg |
13.25% |
90% |
| Pantothenic acid | 0.54 mg |
10.8% |
73% |
| Vitamin B-6 | 0.14 mg |
10.77% |
73% |
| Folate, total | 22.79 mcg |
5.7% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.83 mg |
2.51% |
17% |
| Vitamin K (phylloquinone) | 1.54 mcg |
1.28% |
9% |
| Omega 6 | 0.76 g |
4.89% |
33% |
| Omega 3 | 0.09 g |
4.05% |
28% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 700.66 kJ |
|
|
| Sugars, total | 9.01 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.18 mcg_RAE |
|
|
| Carotene, beta | 28.62 mcg |
|
|
| Carotene, alpha | 17.49 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 253.87 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.79 mcg |
|
|
| Folate, DFE | 22.79 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|