Nutritional Information for Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 6.60 g |
11.79% |
110% |
| Total lipid (fat) | 6.38 g |
21.27% |
198% |
| Carbohydrate, by difference | 36.63 g |
12.21% |
114% |
| Energy (Calories) | 214.50 kcal |
10.73% |
100% |
| Fiber, total dietary | 6.82 g |
17.95% |
167% |
| Calcium, Ca | 20.90 mg |
2.09% |
19% |
| Iron, Fe | 1.43 mg |
17.88% |
167% |
| Potassium, K | 129.25 mg |
2.75% |
26% |
| Sodium, Na | 132.00 mg |
8.8% |
82% |
| Vitamin A, IU | 4.40 IU |
0.15% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Ash | 3.19 g |
|
|
| Water | 2.20 g |
|
|
| Energy | 897.60 kJ |
|
|
| Sugars, total | 9.35 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.88 g |
|
|
| Fatty acids, total monounsaturated | 3.03 g |
|
|
| Fatty acids, total polyunsaturated | 2.48 g |
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