Nutritional Information for Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 55.0 grams |
Max calories at 8 servings. |
| Protein | 6.05 g |
10.8% |
96% |
| Total lipid (fat) | 9.19 g |
30.63% |
272% |
| Carbohydrate, by difference | 33.55 g |
11.18% |
99% |
| Energy (Calories) | 225.50 kcal |
11.28% |
100% |
| Fiber, total dietary | 6.99 g |
18.39% |
163% |
| Calcium, Ca | 28.05 mg |
2.81% |
25% |
| Iron, Fe | 1.49 mg |
18.63% |
165% |
| Potassium, K | 149.60 mg |
3.18% |
28% |
| Sodium, Na | 117.70 mg |
7.85% |
70% |
| Vitamin A, IU | 6.05 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Ash | 4.02 g |
|
|
| Water | 2.20 g |
|
|
| Energy | 943.25 kJ |
|
|
| Sugars, total | 10.89 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.76 g |
|
|
| Fatty acids, total monounsaturated | 4.46 g |
|
|
| Fatty acids, total polyunsaturated | 2.97 g |
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