Nutritional Information for Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 53.0 grams |
Max fiber at 9 servings. |
| Protein | 9.28 g |
16.57% |
164% |
| Total lipid (fat) | 3.07 g |
10.23% |
102% |
| Carbohydrate, by difference | 35.99 g |
12% |
119% |
| Energy (Calories) | 199.81 kcal |
9.99% |
99% |
| Fiber, total dietary | 8.06 g |
21.21% |
211% |
| Calcium, Ca | 46.11 mg |
4.61% |
46% |
| Iron, Fe | 1.86 mg |
23.25% |
231% |
| Magnesium, Mg | 43.99 mg |
11% |
109% |
| Phosphorus, P | 112.89 mg |
16.13% |
160% |
| Potassium, K | 299.98 mg |
6.38% |
63% |
| Sodium, Na | 204.05 mg |
13.6% |
135% |
| Zinc, Zn | 0.48 mg |
4.36% |
43% |
| Manganese, Mn | 0.06 mg |
2.61% |
26% |
| Selenium, Se | 11.13 mcg |
20.24% |
201% |
| Vitamin A, IU | 4.77 IU |
0.16% |
2% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
25% |
| Riboflavin | 0.02 mg |
1.54% |
15% |
| Niacin | 0.16 mg |
1% |
10% |
| Pantothenic acid | 0.35 mg |
7% |
69% |
| Vitamin B-6 | 0.02 mg |
1.54% |
15% |
| Folate, total | 23.85 mcg |
5.96% |
59% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 24.80 mg |
4.51% |
45% |
| Vitamin K (phylloquinone) | 3.45 mcg |
2.88% |
29% |
| Omega 6 | 0.74 g |
4.76% |
47% |
| Omega 3 | 0.22 g |
9.91% |
98% |
| Ash | 2.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 835.81 kJ |
|
|
| Sugars, total | 13.04 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.59 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.06 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 49.29 mcg |
|
|
| Folic acid | 1.06 mcg |
|
|
| Folate, food | 22.79 mcg |
|
|
| Folate, DFE | 24.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 1.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.11 g |
|
|