Nutritional Information for Cereals ready-to-eat, KASHI GOLEAN
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 52.0 grams |
Max fiber at 7 servings. |
| Protein | 13.57 g |
24.23% |
190% |
| Total lipid (fat) | 0.99 g |
3.3% |
26% |
| Carbohydrate, by difference | 30.16 g |
10.05% |
79% |
| Energy (Calories) | 147.68 kcal |
7.38% |
58% |
| Fiber, total dietary | 10.19 g |
26.82% |
211% |
| Calcium, Ca | 72.80 mg |
7.28% |
57% |
| Iron, Fe | 2.60 mg |
32.5% |
255% |
| Magnesium, Mg | 85.80 mg |
21.45% |
168% |
| Phosphorus, P | 247.00 mg |
35.29% |
277% |
| Potassium, K | 481.52 mg |
10.25% |
80% |
| Sodium, Na | 85.80 mg |
5.72% |
45% |
| Zinc, Zn | 0.36 mg |
3.27% |
26% |
| Manganese, Mn | 1.20 mg |
52.17% |
410% |
| Selenium, Se | 6.03 mcg |
10.96% |
86% |
| Vitamin A, IU | 50.44 IU |
1.68% |
13% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
144% |
| Riboflavin | 0.09 mg |
6.92% |
54% |
| Niacin | 1.20 mg |
7.5% |
59% |
| Pantothenic acid | 0.69 mg |
13.8% |
108% |
| Vitamin B-6 | 0.22 mg |
16.92% |
133% |
| Folate, total | 22.36 mcg |
5.59% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.28 mg |
6.05% |
48% |
| Vitamin K (phylloquinone) | 1.30 mcg |
1.08% |
9% |
| Omega 6 | 0.49 g |
3.15% |
25% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 6.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 617.76 kJ |
|
|
| Sugars, total | 6.24 g |
|
|
| Copper, Cu | 1.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.60 mcg_RAE |
|
|
| Carotene, beta | 24.44 mcg |
|
|
| Carotene, alpha | 10.92 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 214.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.36 mcg |
|
|
| Folate, DFE | 22.36 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|