Nutritional Information for Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 53.0 grams |
Max fiber at 9 servings. |
| Protein | 8.80 g |
15.71% |
146% |
| Total lipid (fat) | 4.40 g |
14.67% |
137% |
| Carbohydrate, by difference | 35.51 g |
11.84% |
110% |
| Energy (Calories) | 201.93 kcal |
10.1% |
94% |
| Fiber, total dietary | 8.59 g |
22.61% |
211% |
| Calcium, Ca | 53.53 mg |
5.35% |
50% |
| Iron, Fe | 1.59 mg |
19.88% |
185% |
| Magnesium, Mg | 38.16 mg |
9.54% |
89% |
| Phosphorus, P | 109.71 mg |
15.67% |
146% |
| Potassium, K | 257.58 mg |
5.48% |
51% |
| Sodium, Na | 138.33 mg |
9.22% |
86% |
| Zinc, Zn | 0.42 mg |
3.82% |
36% |
| Selenium, Se | 7.05 mcg |
12.82% |
119% |
| Vitamin A, IU | 9.01 IU |
0.3% |
3% |
| Vitamin E (alpha-tocopherol) | 1.98 mg |
13.2% |
123% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
70% |
| Riboflavin | 0.11 mg |
8.46% |
79% |
| Niacin | 0.87 mg |
5.44% |
51% |
| Pantothenic acid | 0.30 mg |
6% |
56% |
| Vitamin B-6 | 0.08 mg |
6.15% |
57% |
| Folate, total | 23.85 mcg |
5.96% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 24.80 mg |
4.51% |
42% |
| Vitamin K (phylloquinone) | 0.58 mcg |
0.48% |
5% |
| Omega 6 | 1.73 g |
11.13% |
104% |
| Omega 3 | 0.12 g |
5.41% |
50% |
| Ash | 2.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 844.82 kJ |
|
|
| Sugars, total | 12.19 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.53 mcg_RAE |
|
|
| Carotene, beta | 5.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 36.04 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.85 mcg |
|
|
| Folate, DFE | 23.85 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 2.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.86 g |
|
|