Nutritional Information for Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 30.0 grams |
Max calories at 17 servings. |
| Protein | 3.00 g |
5.36% |
94% |
| Total lipid (fat) | 0.99 g |
3.3% |
58% |
| Carbohydrate, by difference | 24.75 g |
8.25% |
144% |
| Energy (Calories) | 114.30 kcal |
5.72% |
100% |
| Fiber, total dietary | 2.01 g |
5.29% |
93% |
| Calcium, Ca | 8.70 mg |
0.87% |
15% |
| Iron, Fe | 0.71 mg |
8.88% |
155% |
| Magnesium, Mg | 34.20 mg |
8.55% |
150% |
| Phosphorus, P | 79.20 mg |
11.31% |
198% |
| Potassium, K | 79.20 mg |
1.69% |
29% |
| Sodium, Na | 6.00 mg |
0.4% |
7% |
| Zinc, Zn | 0.75 mg |
6.82% |
119% |
| Manganese, Mn | 0.95 mg |
41.3% |
723% |
| Selenium, Se | 8.49 mcg |
15.44% |
270% |
| Vitamin A, IU | 0.60 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
44% |
| Riboflavin | 0.04 mg |
3.08% |
54% |
| Niacin | 0.78 mg |
4.88% |
85% |
| Pantothenic acid | 0.29 mg |
5.8% |
101% |
| Vitamin B-6 | 0.07 mg |
5.38% |
94% |
| Folate, total | 7.80 mcg |
1.95% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.12 mg |
1.66% |
29% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
9% |
| Omega 6 | 0.24 g |
1.54% |
27% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 478.20 kJ |
|
|
| Sugars, total | 6.90 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 40.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.80 mcg |
|
|
| Folate, DFE | 7.80 mcg_DFE |
|
|
| Betaine | 20.25 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|