Nutritional Information for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 50.0 grams |
Max calories at 11 servings. |
| Protein | 5.50 g |
9.82% |
112% |
| Total lipid (fat) | 0.98 g |
3.27% |
37% |
| Carbohydrate, by difference | 40.90 g |
13.63% |
156% |
| Energy (Calories) | 175.00 kcal |
8.75% |
100% |
| Fiber, total dietary | 5.65 g |
14.87% |
170% |
| Calcium, Ca | 15.00 mg |
1.5% |
17% |
| Iron, Fe | 1.50 mg |
18.75% |
214% |
| Magnesium, Mg | 49.50 mg |
12.38% |
141% |
| Phosphorus, P | 142.50 mg |
20.36% |
233% |
| Potassium, K | 159.50 mg |
3.39% |
39% |
| Sodium, Na | 151.50 mg |
10.1% |
115% |
| Zinc, Zn | 1.25 mg |
11.36% |
130% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Ash | 0.93 g |
|
|
| Water | 1.70 g |
|
|
| Energy | 732.00 kJ |
|
|
| Sugars, total | 4.30 g |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
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