| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 50.0 grams | Max calories at 11 servings. | |
| Protein | 6.00 g | 10.71% | 120% |
| Total lipid (fat) | 1.40 g | 4.67% | 52% |
| Carbohydrate, by difference | 40.50 g | 13.5% | 152% |
| Energy (Calories) | 178.00 kcal | 8.9% | 100% |
| Fiber, total dietary | 5.85 g | 15.39% | 173% |
| Calcium, Ca | 20.50 mg | 2.05% | 23% |
| Iron, Fe | 11.50 mg | 143.75% | 1615% |
| Magnesium, Mg | 69.50 mg | 17.38% | 195% |
| Phosphorus, P | 149.00 mg | 21.29% | 239% |
| Potassium, K | 187.50 mg | 3.99% | 45% |
| Sodium, Na | 224.00 mg | 14.93% | 168% |
| Zinc, Zn | 1.53 mg | 13.91% | 156% |
| Manganese, Mn | 1.92 mg | 83.48% | 938% |
| Selenium, Se | 27.00 mcg | 49.09% | 552% |
| Vitamin A, IU | 4.00 IU | 0.13% | 1% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 33% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 112% |
| Riboflavin | 0.09 mg | 6.92% | 78% |
| Niacin | 2.28 mg | 14.25% | 160% |
| Pantothenic acid | 0.55 mg | 11% | 124% |
| Vitamin B-6 | 0.15 mg | 11.54% | 130% |
| Folate, total | 16.00 mcg | 4% | 45% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.20 mg | 2.95% | 33% |
| Vitamin K (phylloquinone) | 1.10 mcg | 0.92% | 10% |
| Omega 6 | 0.56 g | 3.6% | 40% |
| Omega 3 | 0.03 g | 1.35% | 15% |
| Ash | 0.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 745.00 kJ | ||
| Sugars, total | 2.50 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.00 mcg | ||
| Folate, DFE | 16.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.80 g | ||