Nutritional Information for Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 54.0 grams |
Max calories at 10 servings. |
| Protein | 5.24 g |
9.36% |
98% |
| Total lipid (fat) | 1.13 g |
3.77% |
40% |
| Carbohydrate, by difference | 44.82 g |
14.94% |
157% |
| Energy (Calories) | 190.62 kcal |
9.53% |
100% |
| Fiber, total dietary | 6.05 g |
15.92% |
167% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 1.57 mg |
19.63% |
206% |
| Magnesium, Mg | 43.74 mg |
10.94% |
115% |
| Phosphorus, P | 121.50 mg |
17.36% |
182% |
| Potassium, K | 180.36 mg |
3.84% |
40% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.81 mg |
7.36% |
77% |
| Selenium, Se | 29.38 mcg |
53.42% |
560% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
140% |
| Riboflavin | 0.05 mg |
3.85% |
40% |
| Niacin | 2.27 mg |
14.19% |
149% |
| Vitamin B-6 | 0.12 mg |
9.23% |
97% |
| Folate, total | 15.66 mcg |
3.92% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.96 mg |
2.36% |
25% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
7% |
| Omega 6 | 0.25 g |
1.61% |
17% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 797.58 kJ |
|
|
| Sugars, total | 7.24 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.66 mcg |
|
|
| Folate, DFE | 15.66 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|