Nutritional Information for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 6.00 g |
10.71% |
105% |
| Total lipid (fat) | 2.59 g |
8.63% |
85% |
| Carbohydrate, by difference | 41.80 g |
13.93% |
137% |
| Energy (Calories) | 203.50 kcal |
10.18% |
100% |
| Fiber, total dietary | 3.85 g |
10.13% |
100% |
| Calcium, Ca | 24.75 mg |
2.48% |
24% |
| Iron, Fe | 1.82 mg |
22.75% |
224% |
| Magnesium, Mg | 46.75 mg |
11.69% |
115% |
| Phosphorus, P | 145.20 mg |
20.74% |
204% |
| Potassium, K | 116.05 mg |
2.47% |
24% |
| Sodium, Na | 132.55 mg |
8.84% |
87% |
| Zinc, Zn | 1.49 mg |
13.55% |
133% |
| Vitamin A, IU | 1258.40 IU |
41.95% |
412% |
| Vitamin E (alpha-tocopherol) | 20.09 mg |
133.93% |
1316% |
| Vitamin C, total ascorbic acid | 29.98 mg |
33.31% |
327% |
| Vitamin B-6 | 1.98 mg |
152.31% |
1497% |
| Folate, total | 399.85 mcg |
99.96% |
982% |
| Vitamin B-12 | 6.00 mcg |
250% |
2457% |
| Ash | 2.97 g |
|
|
| Water | 1.65 g |
|
|
| Energy | 851.40 kJ |
|
|
| Sugars, total | 12.10 g |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 62.70 mcg_RAE |
|
|
| Carotene, beta | 755.15 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
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