| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 50.0 grams | Max fiber at 10 servings. | |
| Protein | 3.95 g | 7.05% | 75% |
| Total lipid (fat) | 1.40 g | 4.67% | 49% |
| Carbohydrate, by difference | 41.00 g | 13.67% | 145% |
| Energy (Calories) | 165.00 kcal | 8.25% | 87% |
| Fiber, total dietary | 7.55 g | 19.87% | 211% |
| Calcium, Ca | 16.00 mg | 1.6% | 17% |
| Iron, Fe | 1.30 mg | 16.25% | 172% |
| Magnesium, Mg | 31.00 mg | 7.75% | 82% |
| Phosphorus, P | 68.00 mg | 9.71% | 103% |
| Potassium, K | 221.00 mg | 4.7% | 50% |
| Sodium, Na | 104.00 mg | 6.93% | 73% |
| Zinc, Zn | 0.45 mg | 4.09% | 43% |
| Manganese, Mn | 1.20 mg | 52.17% | 553% |
| Vitamin A, IU | 35.50 IU | 1.18% | 13% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 28% |
| Pantothenic acid | 0.20 mg | 4% | 42% |
| Vitamin K (phylloquinone) | 1.55 mcg | 1.29% | 14% |
| Omega 6 | 0.64 g | 4.12% | 44% |
| Omega 3 | 0.06 g | 2.7% | 29% |
| Ash | 1.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 690.50 kJ | ||
| Sugars, total | 12.50 g | ||
| Copper, Cu | 0.16 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||