Nutritional Information for Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 4.24 g |
7.57% |
74% |
| Total lipid (fat) | 1.49 g |
4.97% |
49% |
| Carbohydrate, by difference | 46.04 g |
15.35% |
150% |
| Energy (Calories) | 204.05 kcal |
10.2% |
100% |
| Fiber, total dietary | 2.81 g |
7.39% |
72% |
| Calcium, Ca | 14.30 mg |
1.43% |
14% |
| Iron, Fe | 16.23 mg |
202.88% |
1988% |
| Magnesium, Mg | 34.10 mg |
8.53% |
84% |
| Phosphorus, P | 106.15 mg |
15.16% |
149% |
| Potassium, K | 121.00 mg |
2.57% |
25% |
| Sodium, Na | 337.70 mg |
22.51% |
221% |
| Zinc, Zn | 0.88 mg |
8% |
78% |
| Manganese, Mn | 1.15 mg |
50% |
490% |
| Selenium, Se | 2.81 mcg |
5.11% |
50% |
| Vitamin A, IU | 1250.15 IU |
41.67% |
408% |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
9.8% |
96% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
319% |
| Riboflavin | 0.44 mg |
33.85% |
332% |
| Niacin | 5.01 mg |
31.31% |
307% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.50 mg |
38.46% |
377% |
| Folate, total | 102.30 mcg |
25.58% |
251% |
| Vitamin B-12 | 1.49 mcg |
62.08% |
609% |
| Choline, total | 10.45 mg |
1.9% |
19% |
| Vitamin K (phylloquinone) | 1.60 mcg |
1.33% |
13% |
| Omega 6 | 0.96 g |
6.17% |
61% |
| Omega 3 | 0.04 g |
1.8% |
18% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 853.60 kJ |
|
|
| Sugars, total | 11.66 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 375.65 mcg |
|
|
| Vitamin A, RAE | 375.65 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 91.85 mcg |
|
|
| Folate, food | 10.45 mcg |
|
|
| Folate, DFE | 166.65 mcg_DFE |
|
|
| Vitamin E, added | 1.47 mg |
|
|
| Vitamin B-12, added | 1.49 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|