Nutritional Information for Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 31.0 grams |
Max calories at 18 servings. |
| Protein | 4.48 g |
8% |
146% |
| Total lipid (fat) | 0.44 g |
1.47% |
27% |
| Carbohydrate, by difference | 24.23 g |
8.08% |
148% |
| Energy (Calories) | 109.43 kcal |
5.47% |
100% |
| Fiber, total dietary | 4.37 g |
11.5% |
210% |
| Calcium, Ca | 22.01 mg |
2.2% |
40% |
| Iron, Fe | 0.79 mg |
9.88% |
180% |
| Magnesium, Mg | 44.64 mg |
11.16% |
204% |
| Phosphorus, P | 101.37 mg |
14.48% |
265% |
| Potassium, K | 142.60 mg |
3.03% |
55% |
| Sodium, Na | 16.43 mg |
1.1% |
20% |
| Zinc, Zn | 0.90 mg |
8.18% |
150% |
| Manganese, Mn | 1.00 mg |
43.48% |
795% |
| Selenium, Se | 5.89 mcg |
10.71% |
196% |
| Vitamin A, IU | 109.43 IU |
3.65% |
67% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.30 mg |
1.44% |
26% |
| Thiamin | 0.16 mg |
13.33% |
244% |
| Riboflavin | 0.19 mg |
14.62% |
267% |
| Niacin | 2.19 mg |
13.69% |
250% |
| Pantothenic acid | 0.23 mg |
4.6% |
84% |
| Vitamin B-6 | 0.22 mg |
16.92% |
309% |
| Folate, total | 43.71 mcg |
10.93% |
200% |
| Vitamin B-12 | 0.66 mcg |
27.5% |
503% |
| Choline, total | 11.16 mg |
2.03% |
37% |
| Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
10% |
| Omega 6 | 0.18 g |
1.16% |
21% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 457.87 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 32.86 mcg |
|
|
| Vitamin A, RAE | 32.86 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 37.82 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 70.06 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.66 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|