Nutritional Information for Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch
1.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 58.0 grams |
Max calories at 10 servings. |
| Protein | 4.19 g |
7.48% |
79% |
| Total lipid (fat) | 1.57 g |
5.23% |
55% |
| Carbohydrate, by difference | 48.23 g |
16.08% |
169% |
| Energy (Calories) | 190.24 kcal |
9.51% |
100% |
| Fiber, total dietary | 4.18 g |
11% |
116% |
| Calcium, Ca | 999.92 mg |
99.99% |
1051% |
| Iron, Fe | 18.00 mg |
225% |
2365% |
| Magnesium, Mg | 40.02 mg |
10.01% |
105% |
| Phosphorus, P | 99.76 mg |
14.25% |
150% |
| Potassium, K | 160.08 mg |
3.41% |
36% |
| Sodium, Na | 230.26 mg |
15.35% |
161% |
| Zinc, Zn | 15.00 mg |
136.36% |
1434% |
| Manganese, Mn | 1.18 mg |
51.3% |
539% |
| Selenium, Se | 2.26 mcg |
4.11% |
43% |
| Vitamin A, IU | 499.96 IU |
16.67% |
175% |
| Vitamin E (alpha-tocopherol) | 13.50 mg |
90% |
946% |
| Vitamin D (D2 + D3) | 2.49 mcg |
49.8% |
524% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.50 mg |
125% |
1314% |
| Riboflavin | 1.70 mg |
130.77% |
1375% |
| Niacin | 20.00 mg |
125% |
1314% |
| Pantothenic acid | 10.00 mg |
200% |
2103% |
| Vitamin B-6 | 2.00 mg |
153.85% |
1617% |
| Folate, total | 400.20 mcg |
100.05% |
1052% |
| Vitamin B-12 | 6.00 mcg |
250% |
2628% |
| Choline, total | 9.80 mg |
1.78% |
19% |
| Vitamin K (phylloquinone) | 2.38 mcg |
1.98% |
21% |
| Omega 6 | 0.68 g |
4.37% |
46% |
| Omega 3 | 0.07 g |
3.15% |
33% |
| Ash | 1.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 795.76 kJ |
|
|
| Sugars, total | 16.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 149.06 mcg |
|
|
| Vitamin A, RAE | 149.06 mcg_RAE |
|
|
| Carotene, beta | 1.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 99.76 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 68.44 mcg |
|
|
| Folic acid | 386.86 mcg |
|
|
| Folate, food | 13.34 mcg |
|
|
| Folate, DFE | 670.48 mcg_DFE |
|
|
| Vitamin E, added | 13.09 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|