| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 30.0 grams | Max calories at 15 servings. | |
| Protein | 2.00 g | 3.57% | 55% |
| Total lipid (fat) | 3.50 g | 11.67% | 180% |
| Carbohydrate, by difference | 22.80 g | 7.6% | 117% |
| Energy (Calories) | 129.90 kcal | 6.5% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 40% |
| Calcium, Ca | 99.90 mg | 9.99% | 154% |
| Iron, Fe | 4.50 mg | 56.25% | 866% |
| Magnesium, Mg | 8.10 mg | 2.03% | 31% |
| Phosphorus, P | 20.10 mg | 2.87% | 44% |
| Potassium, K | 60.00 mg | 1.28% | 20% |
| Sodium, Na | 135.00 mg | 9% | 139% |
| Zinc, Zn | 3.75 mg | 34.09% | 525% |
| Manganese, Mn | 0.32 mg | 13.91% | 214% |
| Selenium, Se | 4.56 mcg | 8.29% | 128% |
| Vitamin A, IU | 500.10 IU | 16.67% | 257% |
| Vitamin E (alpha-tocopherol) | 0.65 mg | 4.33% | 67% |
| Vitamin D (D2 + D3) | 0.99 mcg | 19.8% | 305% |
| Vitamin C, total ascorbic acid | 6.00 mg | 6.67% | 103% |
| Thiamin | 0.38 mg | 31.67% | 488% |
| Riboflavin | 0.43 mg | 33.08% | 509% |
| Niacin | 5.00 mg | 31.25% | 481% |
| Pantothenic acid | 0.14 mg | 2.8% | 43% |
| Vitamin B-6 | 0.50 mg | 38.46% | 592% |
| Folate, total | 99.90 mcg | 24.98% | 385% |
| Vitamin B-12 | 1.50 mcg | 62.5% | 962% |
| Choline, total | 4.89 mg | 0.89% | 14% |
| Vitamin K (phylloquinone) | 0.78 mcg | 0.65% | 10% |
| Omega 6 | 0.93 g | 5.98% | 92% |
| Omega 3 | 0.07 g | 3.15% | 49% |
| Ash | 1.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 543.90 kJ | ||
| Sugars, total | 13.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 150.00 mcg | ||
| Vitamin A, RAE | 150.00 mcg_RAE | ||
| Carotene, beta | 0.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 39.90 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.80 mcg | ||
| Folic acid | 93.90 mcg | ||
| Folate, food | 6.00 mcg | ||
| Folate, DFE | 165.90 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.50 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 2.00 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||