Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 20 servings. |
| Protein | 2.00 g |
3.57% |
72% |
| Total lipid (fat) | 0.50 g |
1.67% |
33% |
| Carbohydrate, by difference | 23.15 g |
7.72% |
154% |
| Energy (Calories) | 99.90 kcal |
5% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
142% |
| Calcium, Ca | 999.90 mg |
99.99% |
2002% |
| Iron, Fe | 18.00 mg |
225% |
4505% |
| Magnesium, Mg | 24.00 mg |
6% |
120% |
| Phosphorus, P | 80.10 mg |
11.44% |
229% |
| Potassium, K | 90.00 mg |
1.91% |
38% |
| Sodium, Na | 189.90 mg |
12.66% |
253% |
| Zinc, Zn | 15.00 mg |
136.36% |
2730% |
| Selenium, Se | 1.17 mcg |
2.13% |
43% |
| Vitamin A, IU | 500.10 IU |
16.67% |
334% |
| Vitamin E (alpha-tocopherol) | 13.50 mg |
90% |
1802% |
| Vitamin D (D2 + D3) | 2.49 mcg |
49.8% |
997% |
| Vitamin C, total ascorbic acid | 60.00 mg |
66.67% |
1335% |
| Thiamin | 1.50 mg |
125% |
2503% |
| Riboflavin | 1.70 mg |
130.77% |
2618% |
| Niacin | 20.00 mg |
125% |
2503% |
| Pantothenic acid | 10.00 mg |
200% |
4004% |
| Vitamin B-6 | 2.00 mg |
153.85% |
3080% |
| Folate, total | 399.90 mcg |
99.98% |
2002% |
| Vitamin B-12 | 6.00 mcg |
250% |
5005% |
| Choline, total | 5.70 mg |
1.04% |
21% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
3% |
| Omega 6 | 0.20 g |
1.29% |
26% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 3.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 418.50 kJ |
|
|
| Sugars, total | 5.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 149.40 mcg |
|
|
| Vitamin A, RAE | 150.30 mcg_RAE |
|
|
| Carotene, beta | 1.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 99.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.49 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 51.60 mcg |
|
|
| Folic acid | 394.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 675.90 mcg_DFE |
|
|
| Betaine | 50.40 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.16 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 13.31 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|