Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 47.0 grams |
Max calories at 11 servings. |
| Protein | 4.70 g |
8.39% |
99% |
| Total lipid (fat) | 0.94 g |
3.13% |
37% |
| Carbohydrate, by difference | 38.11 g |
12.7% |
150% |
| Energy (Calories) | 169.20 kcal |
8.46% |
100% |
| Fiber, total dietary | 5.08 g |
13.37% |
158% |
| Calcium, Ca | 94.00 mg |
9.4% |
111% |
| Iron, Fe | 13.54 mg |
169.25% |
2001% |
| Magnesium, Mg | 37.60 mg |
9.4% |
111% |
| Phosphorus, P | 141.00 mg |
20.14% |
238% |
| Potassium, K | 178.60 mg |
3.8% |
45% |
| Sodium, Na | 394.80 mg |
26.32% |
311% |
| Zinc, Zn | 3.53 mg |
32.09% |
379% |
| Manganese, Mn | 1.68 mg |
73.04% |
863% |
| Selenium, Se | 2.35 mcg |
4.27% |
51% |
| Vitamin A, IU | 470.00 IU |
15.67% |
185% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
28% |
| Vitamin D (D2 + D3) | 0.94 mcg |
18.8% |
222% |
| Vitamin C, total ascorbic acid | 5.64 mg |
6.27% |
74% |
| Thiamin | 0.35 mg |
29.17% |
345% |
| Riboflavin | 0.40 mg |
30.77% |
364% |
| Niacin | 4.70 mg |
29.38% |
347% |
| Pantothenic acid | 0.45 mg |
9% |
106% |
| Vitamin B-6 | 0.47 mg |
36.15% |
427% |
| Folate, total | 376.00 mcg |
94% |
1111% |
| Vitamin B-12 | 1.41 mcg |
58.75% |
694% |
| Choline, total | 10.86 mg |
1.97% |
23% |
| Vitamin K (phylloquinone) | 0.80 mcg |
0.67% |
8% |
| Omega 6 | 0.37 g |
2.38% |
28% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 2.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 707.82 kJ |
|
|
| Sugars, total | 4.70 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 140.06 mcg |
|
|
| Vitamin A, RAE | 141.00 mcg_RAE |
|
|
| Carotene, beta | 2.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 37.60 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 97.29 mcg |
|
|
| Folic acid | 367.07 mcg |
|
|
| Folate, food | 8.93 mcg |
|
|
| Folate, DFE | 633.09 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.41 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|